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Tue 7th Jan 2025 at 10:21am by Vixx

Run > Treadmill
  • Time
    12:07
  • Miles
    1.06
  • Min/mi
    11:26
  • Pacing
    84.5%
  • WAVA
    37.12
  • Stride(cm)
    86
  • Cals
    154
  • Cadence
    163
  • BPM
    163
  • %MHR
    93.4
  • B/mi
    1868
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:05(11:05/mi) 167/176bpm [1851b/mi] 141cal 5.42/10.04mph
2) 0.06mi - 1:02(18:16/mi) 164/173bpm [2997b/mi] 13cal 3.28/5.57mph
11:05 1:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:08 148 116-176 1500 161 154-168
0.13 1:14 36 9:34 166 160-176 1588 168 162-168
0.19 1:52 38 10:02 167 164-169 1675 167 164-172
0.25 2:31 39 10:29 173 169-175 1814 169 154-180
0.31 3:10 39 10:32 164 162-166 1727 174 170-180
0.38 3:49 39 10:24 165 164-165 1717 174 170-180
0.44 4:36 47 12:29 166 165-166 2071 172 172-172
0.50 5:17 41 10:49 166 166-167 1795 171 168-172
0.56 6:02 46 12:11 169 166-171 2059 147 66-172
0.63 6:46 44 11:40 168 168-169 1960 170 168-170
0.69 7:29 43 11:23 169 167-170 1924 170 166-174
0.75 8:19 50 13:19 170 169-172 2264 134 82-168
0.81 9:01 42 11:09 172 171-173 1918 175 172-176
0.88 9:42 41 11:02 171 169-172 1888 174 170-180
0.94 10:24 42 11:08 171 170-171 1903 172 170-174
1.00 11:05 41 10:58 171 170-172 1876 170 164-174
1.06 12:07 1:02 18:18 160 148-171 2929 124 120-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Cadence Distribution

    163 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 168 1 10:32 10:54
    Walk 12.5 112 0.1 1:31 16:47
    Still 0.6 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 34.10% More
    800m 5:08 10:19 37.16% More
    1km 6:37 10:39 37.55% More
    Mile 10:58 10:58 38.55% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:23 11:23
    5km 37:53 12:12
    5M 1:02:44 12:33
    10km 1:18:59 12:43
    10M 2:10:47 13:05
    Half 2:54:08 13:18
    20M 4:32:41 13:38
    Mara 6:03:03 13:51
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