or for an ad-free Fetcheveryone experience!

Mon 6th Jan 2025 at 1:02pm by Vixx

Run > Treadmill
  • Time
    12:43
  • Miles
    1.05
  • Min/mi
    12:07
  • Pacing
    95.2%
  • WAVA
    35.13
  • Stride(cm)
    83
  • Cals
    154
  • Cadence
    160
  • BPM
    155
  • %MHR
    88.6
  • B/mi
    1877
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:50(11:50/mi) 161/172bpm [1905b/mi] 144cal 5.07/9.48mph
2) 0.05mi - 53(17:01/mi) 159/166bpm [2706b/mi] 10cal 3.53/5.16mph
11:50 53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:31 117 89-149 1581 158 156-162
0.13 1:30 39 10:29 156 147-166 1634 161 156-162
0.19 2:13 43 11:26 154 151-156 1761 146 80-164
0.25 2:57 44 11:47 160 152-167 1884 162 160-164
0.31 3:40 43 11:35 167 164-169 1934 161 158-164
0.38 4:24 43 11:33 165 161-169 1906 164 158-168
0.44 5:09 45 12:02 163 160-165 1962 164 164-164
0.50 5:53 44 11:46 163 160-166 1918 166 160-168
0.56 6:36 43 11:35 164 163-166 1901 164 162-168
0.63 7:21 44 11:50 166 163-169 1963 167 164-172
0.69 8:06 45 12:02 168 167-168 2022 165 162-168
0.75 8:51 45 11:53 171 169-172 2032 167 162-170
0.81 9:35 45 11:57 169 168-171 2019 167 164-170
0.88 10:21 46 12:15 169 168-170 2069 166 164-168
0.94 11:05 44 11:44 162 160-166 1900 169 164-176
1.00 11:49 44 11:46 163 160-166 1917 166 164-168
1.05 12:43 54 17:11 156 148-166 2681 130 120-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    160 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 163 1 11:36 11:35
    Walk 6.8 117 0.1 52 17:00
    Still 2.0 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 30.48% More
    800m 5:35 11:14 34.09% More
    1km 7:02 11:20 35.27% More
    Mile 11:33 11:33 36.58% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:05 12:05
    5km 40:09 12:55
    5M 1:06:30 13:18
    10km 1:23:44 13:29
    10M 2:18:39 13:52
    Half 3:04:36 14:05
    20M 4:49:04 14:27
    Mara 6:24:52 14:41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here