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Sun 5th Jan 2025 at 3:15pm by Vixx

Run > Treadmill
  • Time
    11:44
  • Miles
    1.00
  • Min/mi
    11:44
  • Pacing
    94%
  • WAVA
    36.29
  • Stride(cm)
    85
  • Cals
    152
  • Cadence
    162
  • BPM
    166
  • %MHR
    94.7
  • B/mi
    1945
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:41(11:41/mi) 170/178bpm [1987b/mi] 152cal 5.13/10.29mph
2) 0mi - 3(10:26/mi) 175/175bpm [1826b/mi] 5.75/5.13mph
11:41 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:57 145 122-165 1443 157 120-168
0.13 1:17 39 10:32 169 161-178 1779 163 156-168
0.19 1:57 40 10:44 166 165-169 1783 166 162-168
0.25 2:40 43 11:25 167 164-169 1907 164 162-168
0.31 3:23 43 11:31 165 163-168 1901 166 160-168
0.38 4:07 44 11:49 168 167-170 1984 165 162-168
0.44 4:52 44 11:48 168 166-170 1983 152 82-168
0.50 5:38 46 12:17 170 169-172 2088 166 164-168
0.56 6:24 46 12:18 174 170-177 2142 166 162-168
0.63 7:08 44 11:47 176 174-178 2075 166 162-168
0.69 7:55 47 12:25 176 174-177 2184 164 158-170
0.75 8:40 45 12:00 175 174-177 2101 166 162-168
0.81 9:24 45 11:53 175 173-176 2081 165 162-168
0.88 10:09 44 11:50 176 175-178 2083 170 164-182
0.94 10:53 45 11:57 175 173-177 2090 140 32-168
1.00 11:41 48 12:45 174 173-175 2219 167 154-172
1.00 11:44 3 11:26 174 174-174 1989 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Cadence Distribution

    162 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 165 1 11:19 11:39
    Walk 3.6 99 0 25 12:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 31.14% More
    800m 5:34 11:12 34.22% More
    1km 7:04 11:22 35.17% More
    Mile 11:39 11:39 36.28% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:44 11:44
    5km 39:01 12:33
    5M 1:04:37 12:55
    10km 1:21:21 13:06
    10M 2:14:43 13:28
    Half 2:59:22 13:42
    20M 4:40:53 14:03
    Mara 6:13:57 14:16
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