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Sat 4th Jan 2025 at 1:39pm by Vixx

Run > General
  • Time
    30:56
  • Miles
    2.25
  • Min/mi
    13:45
  • Pacing
    47.4%
  • WAVA
    33.02
  • Stride(cm)
    70
  • Cals
    306
  • Cadence
    166
  • BPM
    142
  • %MHR
    81.3
  • B/mi
    1956
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 147/168bpm [1736b/mi] 136cal 5.08/5.95mph
2) 1mi - 14:05(14:05/mi) 142/170bpm [1999b/mi] 133cal 4.26/5.89mph
3) 0.25mi - 5:03(20:33/mi) 135/168bpm [2774b/mi] 37cal 2.92/5.61mph
11:49 14:05 5:03

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:06 123 107-143 1487 168 120-186 6/0
0.13 1:26 41 10:48 139 126-150 1502 180 174-184 4/0
0.19 2:12 46 12:22 148 146-149 1830 169 120-178 1/7
0.25 2:54 42 11:10 147 143-150 1642 176 174-178 1/5
0.31 3:33 38 10:16 145 143-147 1487 178 176-180 0/0
0.38 4:51 1:19 +33 20:58 145 136-156 3039 175 120-182 1/5
0.44 5:34 42 11:20 146 137-152 1654 179 176-182 3/4
0.50 6:13 39 10:26 146 144-149 1523 179 178-180 2/2
0.56 7:24 1:11 +27 19:04 149 147-153 2840 170 120-180 1/4
0.63 8:11 47 12:32 152 149-154 1906 178 174-182 2/1
0.69 8:56 44 11:52 150 148-152 1780 181 178-186 0/3
0.75 10:12 1:16 +31 20:24 155 145-165 3162 179 172-184 1/2
0.81 10:54 42 11:09 152 149-155 1694 183 176-192 2/0
0.88 11:46 52 +6 13:55 155 153-157 2157 163 122-186 2/1
0.94 13:23 1:36 +50 25:43 145 131-166 3729 178 168-188 1/0
1.00 14:13 50 13:23 149 142-156 1993 182 176-186 1/0
1.06 15:12 59 15:50 143 129-155 2264 136 122-182 0/3
1.13 16:03 51 13:28 145 128-154 1954 183 176-186 3/1
1.19 17:51 1:48 +45 28:47 124 105-154 3570 162 122-186 0/0
1.25 18:38 47 12:30 147 133-158 1839 165 122-186 6/0
1.31 19:30 52 13:59 141 124-164 1973 170 120-186 1/0
1.38 20:10 40 10:37 148 138-161 1571 177 122-186 0/2
1.44 21:02 52 14:00 134 125-141 1876 141 122-184 3/0
1.50 21:47 44 11:48 147 120-168 1735 182 174-192 1/1
1.56 22:46 59 15:42 148 133-160 2324 158 122-182 0/1
1.63 23:37 51 13:40 139 124-157 1899 175 122-190 0/2
1.69 25:38 2:01 +1:19 32:12 121 96-145 3897 182 122-190 3/1
1.75 26:33 56 14:54 156 142-169 2323 180 120-190 2/0
1.81 27:19 46 12:17 142 130-155 1743 169 120-186 3/0
1.88 28:15 56 14:56 147 138-152 2194 158 120-186 1/1
1.94 29:06 50 13:27 151 131-165 2032 174 120-192 2/1
2.00 30:20 1:15 19:54 140 126-149 2785 120 120-120 0/5
2.06 32:42 2:22 +1:04 37:47 121 105-136 4572 130 120-188 0/1
2.13 33:26 43 11:35 150 120-166 1738 178 120-192 1/0
2.19 36:37 3:11 +1:58 50:56 137 115-162 6978 120 120-120 4/3
2.25 38:27 1:50 +3 31:27 128 122-132 4025 120 120-120 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.3% 11:44

  • Cadence Distribution

    166 avge / 192 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.5 181 1.7 18:11 13:59
    Walk 31.8 121 0.5 14:09 27:47
    Still 0.0 - - 1 -
    Pause 13.7 - - 6:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 29.46% More
    800m 6:06 12:17 31.20% More
    1km 8:05 13:00 30.73% More
    Mile 14:07 14:07 29.93% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:06 13:06
    5km 43:33 14:01
    5M 1:12:07 14:25
    10km 1:30:48 14:37
    10M 2:30:21 15:02
    Half 3:20:11 15:17
    20M 5:13:29 15:40
    Mara 6:57:22 15:56
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