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Sun 19th Jan 2025 at 3:41pm by Mylo_Xylotez

Walk > General

  • Time
    30:56
  • Miles
    1.47
  • Min/mi
    21:03
  • Stride(cm)
    71
  • Cals
    177
  • Cadence
    108
  • BPM
    83
  • %MHR
    45.9
  • B/mi
    1738
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:02(13:02/km) 84/100bpm [1095b/km] 80cal 47/69rpm
2) 1km - 12:59(12:59/km) 83/92bpm [1078b/km] 72cal 49/60rpm
3) 0.37km - 4:55(13:13/km) 79/84bpm [1044b/km] 25cal 48/59rpm
13:02 12:59 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:37 74 57-83 1599 111 108-118 1/1
0.13 3:02 1:41 26:51 75 68-79 2014 113 104-138 1/1
0.19 4:16 1:14 19:43 79 69-83 1557 111 108-114 1/0
0.25 5:26 1:10 18:42 81 78-84 1515 108 106-112 0/2
0.31 6:38 1:12 19:10 86 83-88 1648 107 106-112 5/0
0.38 7:50 1:13 19:23 91 84-97 1763 103 96-108 5/0
0.44 9:12 1:22 21:47 95 91-100 2070 102 96-106 5/0
0.50 10:29 1:17 20:28 93 88-99 1903 106 92-114 2/1
0.56 11:53 1:24 22:24 85 78-94 1904 109 92-114 2/0
0.63 13:06 1:13 19:25 86 84-88 1669 109 100-114 4/0
0.69 14:18 1:13 19:26 88 86-90 1710 108 102-114 2/1
0.75 15:46 1:27 23:20 81 73-86 1890 110 106-120 2/1
0.81 17:01 1:15 20:05 85 82-88 1707 107 96-112 4/0
0.88 18:26 1:25 22:33 87 85-91 1962 109 102-112 3/1
0.94 19:44 1:18 20:51 85 81-88 1772 102 96-110 0/3
1.00 20:59 1:16 20:09 80 78-81 1612 111 108-114 0/3
1.06 22:15 1:16 20:13 83 79-84 1678 109 104-114 0/3
1.13 23:34 1:18 20:53 78 76-82 1629 111 106-116 0/2
1.19 24:50 1:17 20:29 81 78-84 1659 110 104-118 0/4
1.25 26:08 1:17 20:39 79 72-84 1632 108 98-116 0/4
1.31 27:22 1:14 19:49 78 73-83 1546 109 102-118 0/3
1.38 28:45 1:23 22:01 80 77-82 1762 109 102-114 0/4
1.44 30:01 1:16 20:14 78 72-83 1579 108 100-116 0/1
1.47 30:56 55 25:29 80 77-82 2039 102 80-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    83 avge / 100 max Delete HR Trace
  • Climb Gradient Min/mi
    33 3.1% 20:43
  • Cadence Distribution

    108 avge / 138 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:03 More
    800m 9:57 20:01 More
    1km 12:37 20:19 More
    Mile 20:30 20:30 More
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