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Sun 19th Jan 2025 at 3:31pm by Alex B

Run > General

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Time
46:52
Miles
4.96
Min/mi
9:27
Pacing
93.6%
WAVA
51.71
Stride(cm)
106
Cals
603
Cadence
161
BPM
149
%MHR
80.3
B/mi
1411
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 137/152bpm [1389b/mi] 122cal 5.92/6.93mph
2) 1mi - 9:31(9:31/mi) 148/161bpm [1408b/mi] 121cal 6.31/6.59mph
3) 1mi - 9:05(9:05/mi) 149/162bpm [1352b/mi] 119cal 6.61/7.03mph
4) 0.2mi - 1:50(9:08/mi) 155/162bpm [1414b/mi] 25cal 6.57/6.76mph
5) 0mi - 1(7:36/mi) 157/157bpm [1194b/mi] 7.89/6.64mph
6) 1mi - 9:16(9:16/mi) 157/165bpm [1456b/mi] 123cal 6.47/6.8mph
7) 0.76mi - 7:01(9:13/mi) 161/167bpm [1484b/mi] 93cal 6.51/7.03mph

10:08 9:31 9:05 1:50 1 9:16 7:01

Map

5 miles via Longfield & Highlands

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:07	10:07	10:07	135 96-151	1367	155 0-166	37/33
2.00	19:38	9:30	9:31	148 136-161	1408	161 0-166	25/32
3.00	28:45	9:07 +1	9:08	149 139-161	1360	159 0-166	21/42
3.20	30:34	1:49	9:04	154 145-161	1395	162 160-166	5/1
3.20	30:34	0	0	157 157-157	NAN	166 166-166	0/0
4.20	39:51	9:17	9:17	157 141-165	1458	161 120-166	23/28
4.96	46:52	7:01 +1	9:14	161 150-167	1487	161 142-166	34/27

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	6.5%	10:57
13	11.1%	8:12
12	10.6%	9:35

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	5	46:42	9:26
Walk	0.5	134	0	13	18:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.72%	More
800m	4:23	8:48	45.42%	More
1km	5:31	8:53	46.92%	More
Mile	9:04	9:04	48.45%	More
5k	28:39	9:13	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.95
5km	27:57	9:00	53.55
5M	47:17	9:27	51.60
10km	1:00:07	9:40	50.70
10M	1:41:41	10:10	49.58
Half	2:17:01	10:28	48.32
20M	3:38:39	10:56	47.98
Mara	4:54:38	11:15	47.48

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