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Sun 19th Jan 2025 at 3:21pm by nixter71

Walk > General
  • Time
    47:30
  • Miles
    2.00
  • Min/mi
    23:45
  • Stride(cm)
    61
  • Cals
    207
  • Cadence
    110
  • BPM
    81
  • %MHR
    44.2
  • B/mi
    1923
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 23:51(23:51/mi) 78/97bpm [1861b/mi] 101cal 46/79rpm
2) 1mi - 23:37(23:37/mi) 83/99bpm [1960b/mi] 106cal 42/75rpm
3) 0mi - 2(12:10/mi) 83/83bpm [1010b/mi]
23:51 23:37 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:47 74 59-83 1687 110 102-116 2/1
0.13 2:42 1:17 20:31 79 77-82 1621 110 104-112 1/0
0.19 3:59 1:17 20:32 81 76-85 1663 112 108-116 1/0
0.25 5:13 1:14 19:44 81 78-86 1599 111 106-114 1/1
0.31 6:27 1:14 19:39 81 78-84 1591 110 106-112 1/1
0.38 7:47 1:19 21:12 85 79-90 1802 122 108-158 1/1
0.44 11:40 3:54 1:02:20 71 56-87 4425 112 94-158 0/1
0.50 13:05 1:25 22:36 60 58-64 1356 108 102-112 1/1
0.56 14:21 1:16 20:15 74 65-83 1498 110 108-112 1/2
0.63 15:36 1:15 20:07 83 80-86 1670 111 108-114 1/1
0.69 17:10 1:34 25:01 82 71-88 2052 107 102-112 1/1
0.75 18:36 1:25 22:45 84 68-96 1911 111 102-116 3/2
0.81 19:59 1:23 22:06 85 81-94 1879 111 104-116 0/4
0.88 21:15 1:17 20:29 84 82-85 1721 110 106-112 1/1
0.94 22:32 1:17 20:25 82 79-85 1674 109 104-112 0/0
1.00 23:52 1:20 21:21 82 78-85 1750 110 108-112 0/1
1.06 25:49 1:57 31:10 79 75-82 2462 109 90-112 0/0
1.13 27:03 1:14 19:51 80 78-83 1587 113 108-116 0/1
1.19 28:27 1:24 22:22 80 77-82 1790 111 108-116 1/0
1.25 29:43 1:16 20:10 78 73-83 1573 111 108-114 1/1
1.31 31:06 1:24 22:17 80 77-83 1783 110 104-118 1/1
1.38 32:27 1:20 21:25 81 77-86 1735 110 104-118 1/1
1.44 33:48 1:21 21:38 81 77-86 1752 110 104-114 1/1
1.50 35:00 1:13 19:20 81 75-86 1566 112 104-116 1/1
1.56 36:19 1:19 20:57 81 75-86 1697 109 106-112 0/1
1.63 37:36 1:17 20:36 80 77-83 1648 110 108-112 0/1
1.69 40:42 3:06 49:40 83 73-96 4123 107 86-150 4/4
1.75 42:01 1:19 21:01 93 88-98 1954 108 98-112 0/1
1.81 43:17 1:16 20:16 89 85-94 1804 110 104-114 1/1
1.88 44:34 1:17 20:29 87 84-92 1782 110 106-116 2/1
1.94 46:02 1:28 23:30 87 84-91 2044 107 102-112 1/1
2.00 47:29 1:27 23:05 84 79-87 1939 - 0/1
2.00 47:31 2 16:33 83 83-83 1374 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 98 max Delete HR Trace

  • Cadence Distribution

    110 avge / 158 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:47 More
    800m 10:22 20:52 More
    1km 13:16 21:20 More
    Mile 21:50 21:50 More

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