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Sun 19th Jan 2025 at 2:50pm by becca7

Run > General
  • Time
    1:18:26
  • Miles
    7.18
  • Min/mi
    10:55
  • Pacing
    81%
  • WAVA
    51.78
  • Stride(cm)
    86
  • Cals
    798
  • Cadence
    172
  • BPM
    137
  • %MHR
    79.4
  • B/mi
    1500
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 127/148bpm [1374b/mi] 109cal
2) 1mi - 10:29(10:29/mi) 143/153bpm [1499b/mi] 117cal
3) 1mi - 10:10(10:10/mi) 141/149bpm [1434b/mi] 108cal
4) 1mi - 11:26(11:26/mi) 140/151bpm [1601b/mi] 116cal
5) 1mi - 11:05(11:05/mi) 135/146bpm [1496b/mi] 105cal
6) 1mi - 11:09(11:09/mi) 138/147bpm [1539b/mi] 109cal
7) 1mi - 11:26(11:26/mi) 141/159bpm [1613b/mi] 116cal
8) 0.18mi - 1:51(10:16/mi) 136/140bpm [1396b/mi] 18cal
10:49 10:29 10:10 11:26 11:05 11:09 11:26 1:51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:46 107 71-122 1260 178 174-182 5/0
0.50 5:36 2:40 10:38 134 122-141 1425 175 172-180 11/0
0.75 8:20 2:44 10:55 136 130-143 1484 181 174-186 2/5
1.00 10:49 2:30 9:59 132 125-148 1317 179 176-184 1/3
1.25 13:17 2:27 9:48 145 141-150 1422 179 172-184 0/5
1.50 15:48 2:31 10:04 147 143-151 1479 176 172-180 6/0
1.75 18:20 2:33 10:12 144 137-148 1468 176 170-180 2/5
2.00 21:18 2:58 11:51 138 124-145 1636 170 122-180 3/6
2.25 23:57 2:39 10:35 138 120-148 1460 174 168-182 6/3
2.50 26:28 2:31 10:03 145 138-149 1458 174 170-178 9/3
2.75 29:02 2:34 10:16 140 136-144 1438 172 126-178 1/4
3.00 31:29 2:27 9:47 140 135-143 1369 175 134-180 1/8
3.25 34:10 2:41 10:45 141 135-148 1515 173 144-178 6/0
3.50 37:00 2:51 11:22 147 143-151 1672 171 166-174 13/1
3.75 39:58 2:58 11:51 139 127-148 1647 158 106-180 6/1
4.00 42:55 2:57 11:47 133 124-140 1566 160 88-190 1/5
4.25 45:46 2:51 11:25 134 129-139 1530 163 88-178 1/6
4.50 48:55 3:09 12:35 134 127-142 1686 165 114-182 3/2
4.75 51:37 2:42 10:48 133 120-143 1436 172 114-184 0/10
5.00 54:00 2:23 9:32 141 135-146 1344 175 172-180 0/6
5.25 56:30 2:31 10:03 140 138-145 1408 175 172-178 1/6
5.50 59:02 2:31 10:05 142 140-145 1433 174 170-178 2/4
5.75 1:02:31 3:29 13:56 127 110-144 1769 168 90-246 2/3
6.00 1:05:09 2:38 10:32 143 131-147 1507 173 128-178 6/1
6.25 1:08:29 3:20 13:22 133 121-146 1777 168 116-180 3/1
6.50 1:11:07 2:38 10:31 147 138-157 1546 172 168-176 9/0
6.75 1:13:49 2:42 10:47 145 141-155 1564 172 168-178 6/1
7.00 1:16:35 2:46 11:05 141 132-150 1562 165 118-182 4/5
7.18 1:18:27 1:52 10:22 135 132-139 1399 172 148-180 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.1% 11:26
    19 1.4% 10:39
    18 2.2% 11:09

  • Cadence Distribution

    172 avge / 246 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 175 6.9 1:12:20 10:26
    Walk 5.9 122 0.2 4:37 19:02
    Still 1.9 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 42.37% More
    800m 4:50 9:43 45.55% More
    1km 6:06 9:49 46.94% More
    Mile 9:57 9:57 49.02% More
    5k 32:20 10:24 52.71% More
    5 miles 53:25 10:41 52.12% More
    10k 1:07:44 10:54 51.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 51.07
    5km 32:04 10:19 53.15
    5M 53:18 10:40 52.23
    10km 1:07:13 10:49 51.87
    10M 1:51:43 11:10 51.46
    Half 2:29:03 11:23 50.41
    20M 3:54:11 11:43 50.54
    Mara 5:12:27 11:56 50.21

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