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Sun 19th Jan 2025 at 2:46pm by PenW

Walk > General
  • Time
    1:21:31
  • Miles
    3.94
  • Min/mi
    20:41
  • Stride(cm)
    74
  • Cals
    417
  • Cadence
    106
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    2338
  • Asc(m)
    170
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 19:36(19:37/mi) 99/122bpm [1941b/mi] 94cal 49/65rpm
2) 1mi - 19:16(19:16/mi) 105/117bpm [2023b/mi] 95cal 53/66rpm
3) 1mi - 20:52(20:52/mi) 119/137bpm [2483b/mi] 110cal 50/78rpm
4) 0.94mi - 21:47(23:15/mi) 125/143bpm [2906b/mi] 118cal 46/80rpm
19:36 19:16 20:52 21:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:40 95 90-104 2154 118 96-128 3/5
0.25 5:19 2:29 19:50 99 93-103 1964 119 108-128 0/13
0.38 7:30 2:11 17:28 97 94-102 1693 116 108-122 4/4
0.50 9:56 2:27 19:34 98 93-105 1917 115 102-122 0/9
0.63 12:19 2:22 18:57 97 95-107 1838 111 104-118 7/5
0.75 15:08 2:49 22:35 109 95-122 2461 109 102-118 0/14
0.88 17:15 2:07 16:54 99 95-102 1673 116 114-120 0/15
1.00 19:36 2:21 18:47 99 95-101 1860 113 106-118 0/14
1.13 21:46 2:11 17:25 99 97-101 1725 113 104-118 0/14
1.25 24:15 2:29 19:50 94 84-100 1865 113 98-132 12/6
1.38 26:48 2:33 20:21 103 88-113 2095 100 84-114 1/7
1.50 29:03 2:16 18:05 106 104-110 1916 109 106-114 1/4
1.63 31:24 2:21 18:46 104 102-109 1952 108 96-114 8/1
1.75 33:55 2:31 20:11 111 105-114 2240 106 98-116 3/4
1.88 36:19 2:23 19:08 114 110-116 2181 104 98-112 0/18
2.00 38:52 2:33 20:23 109 105-111 2222 109 98-114 16/1
2.13 41:06 2:14 17:56 103 98-109 1847 111 108-118 3/4
2.25 43:46 2:39 21:16 117 101-137 2487 99 86-112 11/1
2.38 46:07 2:21 18:51 127 113-133 2393 108 102-112 2/16
2.50 48:26 2:19 18:31 116 108-120 2148 106 102-110 3/14
2.63 50:51 2:25 19:20 119 115-123 2301 109 102-114 12/0
2.75 53:46 2:55 23:20 112 107-121 2612 107 88-118 8/3
2.88 56:47 3:01 24:06 125 114-134 3013 106 82-154 15/1
3.00 59:44 2:57 23:39 126 122-132 2979 102 80-152 10/0
3.13 1:03:27 3:43 29:44 136 129-143 4044 95 80-158 13/0
3.25 1:06:15 2:48 22:24 134 119-143 3001 94 82-108 7/0
3.38 1:08:50 2:35 20:38 124 119-132 2559 100 96-106 11/0
3.50 1:11:29 2:39 21:14 127 121-133 2697 96 90-102 11/0
3.63 1:14:15 2:46 22:08 123 114-135 2722 99 86-106 8/2
3.75 1:16:57 2:42 21:40 120 115-125 2599 96 86-102 8/3
3.88 1:20:05 3:07 24:58 113 108-118 2822 102 94-112 6/7
3.94 1:21:31 1:26 23:18 117 116-118 2726 97 80-106 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 6.5% 23:09
    19 7.3% 21:08
    16 8.6% 25:30
    13 12.5% 24:14
    11 5.4% 18:30

  • Cadence Distribution

    106 avge / 158 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 8:54 17:54 More
    1km 11:32 18:34 More
    Mile 18:34 18:34 More
    5k 1:02:48 20:13 More
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