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Sun 19th Jan 2025 at 3:26pm by IanS

Run > Warm Up
  • Time
    37:56
  • Miles
    2.87
  • Min/mi
    13:13
  • Pacing
    78.3%
  • WAVA
    39.11
  • Stride(cm)
    87
  • Cals
    332
  • Watts
    211
  • Cadence
    140
  • BPM
    105
  • %MHR
    60.5
  • B/mi
    1391
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Jog along to gym
14:21 12:01 11:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:15 2:15 17:57 80 47-97 1435 119 110-162 166 90-272 4/1
0.25 4:26 2:12 17:33 80 76-86 1404 115 112-118 147 126-177 5/0
0.38 6:39 2:13 17:45 81 78-83 1437 115 110-122 146 119-178 2/1
0.50 8:24 1:45 13:57 83 79-99 1158 131 114-162 185 136-282 2/1
0.63 9:47 1:23 11:06 112 100-116 1243 160 156-164 250 218-298 1/0
0.75 11:10 1:23 11:01 117 114-119 1290 162 160-174 229 210-264 0/14
0.88 12:43 1:33 12:24 120 114-124 1489 144 114-166 236 143-294 2/12
1.00 14:20 1:37 12:55 110 100-124 1421 136 108-162 238 172-308 4/3
1.13 15:36 1:16 10:06 116 108-121 1171 166 164-168 299 276-312 3/2
1.25 17:18 1:43 13:42 117 110-124 1603 128 82-166 167 61-288 2/4
1.38 18:35 1:16 10:12 116 113-121 1183 161 158-164 281 260-288 0/5
1.50 20:10 1:35 12:41 114 103-121 1445 141 114-164 216 135-288 0/1
1.63 22:07 1:57 15:36 110 102-116 1716 148 110-166 199 48-284 1/2
1.75 23:27 1:20 10:39 106 99-114 1128 156 118-164 234 70-325 0/15
1.88 25:02 1:35 12:42 119 114-123 1511 137 80-168 217 120-313 2/3
2.00 26:22 1:20 10:38 112 108-116 1191 158 80-164 276 134-288 1/1
2.13 28:04 1:42 13:36 111 107-116 1510 134 114-162 202 136-347 2/1
2.25 29:32 1:29 11:49 115 107-120 1360 153 114-170 258 108-349 0/6
2.38 31:02 1:29 11:55 120 113-122 1431 148 114-166 251 147-303 1/2
2.50 32:53 1:51 14:51 105 95-119 1560 125 114-166 171 132-275 1/1
2.63 34:36 1:43 13:44 102 94-110 1401 146 106-166 234 117-320 2/2
2.75 36:16 1:40 13:21 107 97-113 1429 140 114-168 190 117-285 1/2
2.87 37:56 1:40 14:19 105 99-111 1503 137 112-164 206 58-312 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    105 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 16:59

  • Cadence Distribution

    140 avge / 174 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.1 161 1.8 19:24 10:47
    Walk 48.3 116 1.1 18:20 17:09
    Still 0.5 - - 12 -

  • Power Distribution

    211W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 34.33% More
    800m 5:29 11:01 39.01% More
    1km 7:02 11:19 39.64% More
    Mile 11:35 11:35 40.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 41.38
    5km 41:31 13:22 38.90
    5M 1:11:16 14:15 37.07
    10km 1:31:13 14:41 36.24
    10M 2:36:37 15:40 34.97
    Half 3:32:51 16:15 33.83
    20M 5:44:11 17:13 33.15
    Mara 7:47:45 17:51 32.53

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