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Sun 19th Jan 2025 at 2:48pm by Wotters

Run > General
  • Time
    1:00:19
  • Miles
    5.68
  • Min/mi
    10:37
  • Pacing
    61.6%
  • WAVA
    47.32
  • Stride(cm)
    103
  • Cals
    823
  • Cadence
    147
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1496
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 125/137bpm [787b/km] 88cal
2) 1km - 6:37(6:37/km) 140/150bpm [927b/km] 90cal
3) 1km - 6:17(6:17/km) 141/149bpm [886b/km] 89cal
4) 1km - 6:24(6:24/km) 141/147bpm [902b/km] 85cal
5) 1km - 6:40(6:40/km) 143/151bpm [954b/km] 93cal
6) 1km - 6:52(6:52/km) 149/161bpm [1023b/km] 93cal
7) 1km - 6:33(6:33/km) 143/159bpm [936b/km] 82cal
8) 1km - 6:36(6:36/km) 148/156bpm [977b/km] 94cal
9) 1km - 7:02(7:02/km) 147/157bpm [1033b/km] 94cal
10) 0.11km - 42(6:08/km) 149/149bpm [915b/km] 10cal
11) 0.03km - 19(11:39/km) 148/150bpm [1723b/km] 5cal
6:18 6:37 6:17 6:24 6:40 6:52 6:33 6:36 7:02 42 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:58 6:58 +1 11:13 124 89-137 1391 163 0-174 6/16
1.23 13:30 6:32 10:41 140 128-149 1495 160 82-174 15/11
1.85 19:47 6:16 10:06 140 134-149 1414 153 84-174 4/24
2.47 26:06 6:19 10:18 141 135-147 1452 126 84-174 1/11
3.09 34:19 8:13 +1 13:18 142 115-151 1889 134 0-174 9/2
3.70 41:53 7:34 +1 12:25 149 134-161 1850 131 0-172 18/5
4.32 49:13 7:21 +1 11:50 142 122-158 1680 152 0-176 8/40
4.93 55:43 6:30 10:37 147 143-155 1561 135 80-176 6/26
5.55 1:04:52 9:09 +3 14:44 146 118-157 2152 129 0-172 20/18
5.61 1:05:31 39 9:50 149 148-149 1465 164 86-176 2/2
5.62 1:05:48 17 +2 30:51 147 144-149 4535 67 0-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.9% 12:12
    14 3.0% 11:10
    10 4.3% 13:50

  • Cadence Distribution

    147 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.3 168 4 40:33 11:38
    Walk 27.2 84 1.7 19:42 11:46
    Still 0.1 - - 6 -
    Pause 8.4 - - 6:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 37.13% More
    800m 4:55 9:54 41.44% More
    1km 6:15 10:03 42.49% More
    Mile 10:07 10:07 44.55% More
    5k 34:31 11:07 44.44% More
    5 miles 58:08 11:38 43.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 47.09
    5km 31:49 10:14 48.22
    5M 52:41 10:32 47.52
    10km 1:06:20 10:41 47.18
    10M 1:49:51 10:59 47.14
    Half 2:26:16 11:10 46.51
    20M 3:49:03 11:27 47.07
    Mara 5:04:57 11:38 47.14
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