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Sun 19th Jan 2025 at 2:05pm by Choccie Monster

Walk > General
  • Time
    1:07:21
  • Miles
    3.01
  • Min/mi
    22:23
  • Stride(cm)
    63
  • Cals
    253
  • Cadence
    114
  • BPM
    69
  • %MHR
    38.8
  • B/mi
    1545
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:50(21:50/mi) 68/81bpm [1484b/mi] 84cal 52/61rpm
2) 1mi - 23:17(23:17/mi) 71/83bpm [1653b/mi] 84cal 50/63rpm
3) 1mi - 22:01(22:01/mi) 69/79bpm [1519b/mi] 84cal 54/68rpm
4) 0.01mi - 14(27:59/mi) 64/68bpm [1791b/mi] 1cal 11/53rpm
21:50 23:17 22:01 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:37 4:37 +1:25 36:53 66 57-78 2434 109 96-122 4/1
0.25 8:13 3:37 +1:00 28:53 64 59-71 1848 115 106-120 2/1
0.38 10:58 2:44 21:55 65 58-71 1425 115 96-120 1/2
0.50 13:30 2:32 20:18 63 60-70 1279 117 108-122 2/2
0.63 17:47 4:18 +1:43 34:20 67 61-72 2301 114 100-122 6/1
0.75 20:21 2:33 20:28 74 62-81 1514 114 106-120 8/0
0.88 23:15 2:55 23:17 70 63-80 1630 114 106-118 1/1
1.00 25:57 2:41 21:31 70 65-75 1506 111 84-118 0/3
1.13 28:36 2:39 21:13 76 72-81 1613 114 106-118 1/1
1.25 35:19 6:43 +3:35 53:42 69 61-75 3705 113 106-126 1/5
1.38 38:06 2:47 22:15 74 68-82 1647 114 102-120 2/2
1.50 41:39 3:33 +20 28:27 68 60-83 1935 113 94-124 1/4
1.63 45:11 3:32 +46 28:13 75 68-79 2116 114 100-118 1/1
1.75 48:09 2:58 23:47 75 70-79 1784 112 102-118 1/2
1.88 50:43 2:34 20:35 69 63-72 1421 115 112-120 1/1
2.00 54:32 3:49 +38 30:30 62 53-70 1891 105 88-118 10/0
2.13 1:24:12 29:40 +26:38 3:57:18 70 61-75 16611 116 102-136 1/13
2.25 1:27:50 3:38 +54 29:06 71 53-76 2066 113 100-120 4/0
2.38 1:30:28 2:38 21:01 72 68-77 1513 116 108-122 1/2
2.50 1:32:58 2:31 20:05 70 64-77 1405 117 114-120 1/0
2.63 1:35:32 2:34 20:33 71 64-76 1459 117 110-122 1/0
2.75 1:38:05 2:33 20:23 68 63-74 1386 116 110-120 2/1
2.88 1:41:04 2:59 23:51 64 61-67 1526 113 90-116 2/1
3.00 1:46:29 5:25 +2:25 43:19 65 52-79 2816 109 84-116 3/6
3.01 1:46:44 15 32:15 64 61-68 2064 105 102-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 83 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 24:23
    11 2.0% 25:02

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:03 More
    800m 10:06 20:19 More
    1km 13:06 21:05 More
    Mile 23:58 23:58 More

Bespoke Fields

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