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Sun 19th Jan 2025 at 11:06am by MarkC

Run > General
  • Time
    10:11
  • Miles
    0.89
  • Min/mi
    11:27
  • Pacing
    8.8%
  • WAVA
    38.30
  • Stride(cm)
    83
  • Cals
    111
  • Cadence
    168
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1525
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.89mi - 10:11(11:28/mi) 136/148bpm [1560b/mi] 111cal 5.23/5.82mph
10:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:37 115 99-127 1337 158 128-168 0/0
0.13 1:25 42 11:09 131 128-133 1460 169 166-172 2/0
0.19 2:07 42 11:10 139 137-141 1553 169 168-172 0/10
0.25 2:51 44 11:46 140 138-143 1648 160 152-170 0/9
0.31 3:29 38 10:03 138 134-142 1388 163 154-170 0/9
0.38 7:49 4:20 +3:42 1:09:20 132 98-145 9152 166 162-170 0/2
0.44 8:38 49 13:01 118 106-126 1536 169 162-174 0/23
0.50 9:19 41 10:52 130 126-138 1413 170 162-174 0/3
0.56 10:01 42 11:15 135 130-140 1518 171 168-172 0/8
0.63 10:44 43 11:35 139 138-141 1610 171 170-172 0/5
0.69 11:32 47 12:39 140 138-143 1770 172 170-174 0/4
0.75 12:21 49 13:12 145 142-148 1914 176 174-178 0/5
0.81 13:05 44 11:37 144 142-146 1672 175 174-176 9/1
0.88 13:46 41 10:59 144 141-148 1582 173 170-176 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 168 0.9 10:04 15:38
    Walk 0.1 128 0 1 8:25
    Still 0.4 - - 4 -
    Pause 21.1 - - 3:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 31.28% More
    800m 5:45 11:33 34.90% More
    1km 10:37 17:04 24.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 38.31
    5km 39:47 12:48 37.93
    5M 1:06:49 13:22 36.82
    10km 1:24:41 13:38 36.31
    10M 2:22:15 14:14 35.75
    Half 3:10:56 14:35 34.99
    20M 5:02:49 15:08 34.96
    Mara 6:46:27 15:31 34.73

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