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Sun 19th Jan 2025 at 10:08am by MarkC

Run > General
  • Time
    22:40
  • Miles
    1.91
  • Min/mi
    11:52
  • Pacing
    64.2%
  • WAVA
    40.08
  • Stride(cm)
    80
  • Cals
    252
  • Cadence
    169
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1600
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 135/158bpm [1558b/mi] 131cal 5.2/6.55mph
2) 0.91mi - 11:07(12:14/mi) 138/154bpm [1689b/mi] 121cal 4.9/6.22mph
11:32 11:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:37 97 88-112 1030 161 112-168 3/0
0.13 1:23 43 11:34 122 115-128 1411 169 166-170 8/0
0.19 2:05 41 11:02 131 127-136 1445 169 164-170 9/0
0.25 2:42 38 10:05 134 131-137 1352 169 164-170 11/0
0.31 3:21 38 10:15 132 131-135 1354 172 168-176 0/4
0.38 4:02 41 11:01 140 136-143 1542 176 172-178 0/5
0.44 4:44 42 11:14 139 135-144 1562 173 170-174 3/2
0.50 5:39 55 14:39 130 121-136 1905 173 166-174 1/1
0.56 6:16 37 9:55 126 123-130 1249 174 170-176 1/3
0.63 6:57 41 10:57 132 131-134 1445 175 174-176 3/6
0.69 7:32 34 9:09 134 133-135 1226 172 166-176 1/4
0.75 8:14 42 11:08 132 130-133 1470 174 172-176 2/2
0.81 8:59 46 12:08 134 130-140 1627 174 168-176 7/1
0.88 9:47 48 12:44 150 141-156 1910 177 176-178 11/0
0.94 10:43 56 14:55 156 154-157 2326 173 172-174 8/3
1.00 11:34 52 13:46 155 154-156 2133 176 174-178 6/2
1.06 12:22 48 12:41 151 146-154 1914 176 172-178 4/3
1.13 13:01 40 10:34 140 134-145 1478 171 170-172 0/9
1.19 13:39 38 10:01 135 135-136 1351 173 172-176 4/5
1.25 14:18 39 10:27 135 133-137 1410 172 170-174 2/3
1.31 15:00 42 11:09 138 138-139 1538 170 170-170 0/2
1.38 15:47 47 12:25 138 136-140 1714 169 166-172 0/8
1.44 16:36 49 13:03 136 132-138 1775 166 160-172 5/1
1.50 17:20 44 11:50 128 126-130 1515 165 162-170 0/7
1.56 18:06 46 12:16 131 127-134 1608 169 162-172 2/2
1.63 18:53 47 12:38 136 136-137 1719 168 166-172 4/0
1.69 19:46 52 13:59 142 137-149 1987 162 158-164 6/4
1.75 21:57 2:11 +1:21 35:00 137 115-153 4795 160 122-170 3/1
1.81 22:44 47 12:27 129 122-134 1605 164 160-168 0/4
1.88 23:35 52 13:47 141 137-146 1944 166 160-168 8/0
1.91 24:03 28 13:44 143 143-143 1965 168 168-168 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 10.2% 10:59
    27 10.2% 13:17
    13 9.9% 14:15

  • Cadence Distribution

    169 avge / 178 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 169 1.9 22:41 12:36
    Walk 0.1 117 0 1 21:04
    Pause 5.3 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 34.08% More
    800m 5:24 10:51 37.16% More
    1km 6:45 10:52 39.07% More
    Mile 11:32 11:32 39.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 40.60
    5km 38:31 12:24 39.17
    5M 1:04:42 12:56 38.05
    10km 1:22:00 13:12 37.50
    10M 2:17:44 13:46 36.68
    Half 3:04:53 14:07 36.06
    20M 4:53:13 14:40 35.59
    Mara 6:33:34 15:01 35.45

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