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Sun 19th Jan 2025 at 2:23pm by Norry

Walk > General
  • Time
    1:04:41
  • Miles
    2.09
  • Min/mi
    30:57
  • Stride(cm)
    45
  • Cals
    389
  • Cadence
    115
  • BPM
    95
  • %MHR
    60.1
  • B/mi
    2938
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:19(19:50/mi) 107/142bpm [2123b/mi] 58/62rpm 3.02/8.25mph
2) 0.86mi - 37:18(43:36/mi) 85/132bpm [3705b/mi] 57/61rpm 1/7.28mph
3) 0.62mi - 11:02(17:46/mi) 112/123bpm [1991b/mi] 57/60rpm 3.38/7.28mph
4) 0.22mi - 4:00(17:47/mi) 112/123bpm [1992b/mi] 57/60rpm 3.38/7.28mph
12:19 37:18 11:02 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 12:13 12:13 19:41 107 60-142 2107 109 0-124 1/27
1.48 1:07:34 55:20 1:04:43 87 51-132 5631 37 0-122 23/5
2.09 1:18:47 11:13 18:18 112 91-123 2049 117 108-124 17/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.6% 18:05

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:48 More
    800m 7:58 16:02 More
    1km 10:17 16:32 More
    Mile 19:02 19:02 More
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