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Sun 19th Jan 2025 at 3:58pm by Munky

Cross > Skiing

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Time
12:19
Miles
2.04
Min/mi
6:02
Cals
106
BPM
135
%MHR
78.8
B/mi
814
Surface
Snow

snow

Notes & Comments

1) 1.56mi - 9:30(6:05/mi) 135/153bpm [821b/mi] 84cal
2) 0.25mi - 1:34(6:21/mi) 134/145bpm [850b/mi] 13cal
3) 0.23mi - 1:15(5:23/mi) 127/131bpm [684b/mi] 9cal

9:30 1:34 1:15

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.56	17:05	17:05 +11	10:57	136 105-153	1489	2/524
1.81	23:49	6:44 +4	27:23	131 123-145	3586	34/44
2.04	31:51	8:02 +2	34:56	127 118-135	4436	46/52
2.06	32:07	16 +1	11:33	131 130-131	1514	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	2:26	4:55	More
1km	3:45	6:03	More
Mile	8:04	8:04	More

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Sun 19th Jan 2025 at 3:58pm by Munky

Cross > Skiing

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Bespoke Fields

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