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Sun 19th Jan 2025 at 2:19pm by E17brooks

Run > General
  • Time
    1:01:46
  • Miles
    7.47
  • Min/mi
    8:16
  • Pacing
    90.1%
  • WAVA
    54.28
  • Stride(cm)
    129
  • Cals
    813
  • Cadence
    150
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1163
  • Asc(m)
    311
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:09(6:19/km) 133/159bpm [840b/km] 40cal 9.5/9.84kmph
2) 0.5km - 2:53(5:46/km) 144/148bpm [831b/km] 42cal 10.4/12.6kmph
3) 0.5km - 2:49(5:38/km) 151/160bpm [850b/km] 43cal 10.65/11.46kmph
4) 0.5km - 2:41(5:22/km) 153/156bpm [821b/km] 41cal 11.18/11.52kmph
5) 0.5km - 2:37(5:14/km) 147/157bpm [770b/km] 38cal 11.46/11.56kmph
6) 0.5km - 2:42(5:24/km) 132/148bpm [712b/km] 31cal 11.12/11.79kmph
7) 0.5km - 2:38(5:16/km) 129/135bpm [680b/km] 29cal 11.38/11.66kmph
8) 0.5km - 2:43(5:27/km) 131/134bpm [713b/km] 30cal 11.02/11.56kmph
9) 0.5km - 2:35(5:11/km) 128/131bpm [663b/km] 26cal 11.59/11.62kmph
10) 0.5km - 2:38(5:15/km) 131/133bpm [689b/km] 29cal 11.41/12.16kmph
11) 0.5km - 2:48(5:37/km) 131/135bpm [735b/km] 30cal 10.69/11.52kmph
12) 0.5km - 2:37(5:14/km) 135/139bpm [706b/km] 31cal 11.47/11.82kmph
13) 0.5km - 2:22(4:44/km) 138/143bpm [653b/km] 30cal 12.68/12.87kmph
14) 0.5km - 2:26(4:53/km) 141/145bpm [688b/km] 33cal 12.29/12.8kmph
15) 0.5km - 2:24(4:48/km) 141/152bpm [676b/km] 32cal 12.52/12.66kmph
16) 0.5km - 2:18(4:36/km) 145/152bpm [668b/km] 32cal 13.02/12.93kmph
17) 0.5km - 2:21(4:42/km) 148/154bpm [696b/km] 34cal 12.77/13.23kmph
18) 0.5km - 2:24(4:48/km) 145/147bpm [697b/km] 34cal 12.48/13.03kmph
19) 0.5km - 2:22(4:44/km) 145/147bpm [687b/km] 33cal 12.67/12.83kmph
20) 0.5km - 2:40(5:19/km) 144/149bpm [766b/km] 36cal 11.28/12.43kmph
21) 0.5km - 2:35(5:10/km) 148/151bpm [765b/km] 37cal 11.6/12.16kmph
22) 0.5km - 2:13(4:26/km) 149/154bpm [660b/km] 32cal 13.54/13.64kmph
23) 0.5km - 2:24(4:48/km) 150/154bpm [720b/km] 35cal 12.5/13.23kmph
24) 0.5km - 2:20(4:39/km) 151/163bpm [703b/km] 34cal 12.89/12.97kmph
25) 0.02km - 6(4:18/km) 158/159bpm [679b/km] 1cal 13.95/12.73kmph
3:09 2:53 2:49 2:41 2:37 2:42 2:38 2:43 2:35 2:38 2:48 2:37 2:22 2:26 2:24 2:18 2:21 2:24 2:22 2:40 2:35 2:13 2:24 2:20 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:22 128 90-158 1327 145 102-152 5/5
0.50 5:00 2:25 9:38 144 142-147 1387 150 140-156 6/20
0.75 7:12 2:12 8:48 147 143-155 1294 154 152-156 19/6
1.00 9:26 2:14 8:57 153 147-159 1369 150 146-152 8/20
1.25 11:36 2:10 8:41 153 149-157 1328 150 148-152 10/11
1.50 13:44 2:07 8:30 146 129-156 1241 151 148-152 14/15
1.75 15:51 2:07 8:27 135 118-148 1141 147 144-150 19/18
2.00 17:59 2:08 8:34 127 121-133 1088 148 146-150 9/16
2.25 20:06 2:07 8:29 131 126-135 1112 149 146-150 14/18
2.50 22:19 2:13 8:51 130 126-133 1151 147 142-150 12/10
2.75 24:25 2:05 8:22 128 125-131 1070 148 146-148 16/11
3.00 26:26 2:02 8:07 131 129-133 1062 149 146-150 8/13
3.25 28:42 2:15 9:02 130 128-132 1174 148 146-150 11/27
3.50 30:52 2:10 8:41 133 130-136 1154 148 140-152 34/21
3.75 33:00 2:08 8:32 135 133-138 1152 151 148-160 3/24
4.00 34:55 1:55 7:40 139 135-142 1066 156 154-158 11/16
4.25 36:53 1:58 7:53 141 136-144 1111 155 152-160 23/4
4.50 38:50 1:57 7:47 139 135-142 1082 154 152-158 11/9
4.75 40:43 1:53 7:30 145 137-152 1088 156 154-158 8/9
5.00 42:34 1:51 7:24 145 143-150 1074 154 152-158 20/12
5.25 44:28 1:54 7:38 148 144-154 1129 154 152-156 7/25
5.50 46:23 1:54 7:38 145 142-147 1106 151 148-154 17/8
5.75 48:18 1:55 7:40 145 144-146 1111 151 148-152 8/11
6.00 50:18 2:01 8:03 144 141-147 1159 150 146-152 11/2
6.25 52:27 2:08 8:34 145 141-149 1242 149 146-152 25/11
6.50 54:29 2:03 8:10 148 145-151 1209 150 146-152 15/13
6.75 56:19 1:50 7:19 149 146-153 1091 153 146-158 12/12
7.00 58:12 1:53 7:32 150 147-154 1131 151 148-152 23/6
7.25 1:00:06 1:54 7:36 148 144-151 1125 148 146-150 9/35
7.47 1:01:46 1:40 7:34 154 147-163 1165 149 146-152 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 9.0% 7:39
    19 7.7% 9:29
    19 12.8% 9:42
    19 17.4% 9:46
    14 10.5% 8:25
    12 11.5% 8:59

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.8 152 5 40:00 8:02
    Walk 35.2 146 2.5 21:46 8:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 45.13% More
    800m 3:36 7:15 49.67% More
    1km 4:35 7:22 51.10% More
    Mile 7:33 7:33 53.15% More
    5k 24:01 7:44 56.78% More
    5 miles 39:42 7:56 55.76% More
    10k 50:08 8:04 55.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 58.98
    5km 23:35 7:35 57.81
    5M 39:45 7:57 55.69
    10km 50:28 8:07 54.71
    10M 1:25:05 8:31 53.56
    Half 1:54:26 8:44 52.25
    20M 3:02:06 9:06 52.02
    Mara 4:04:56 9:21 51.57
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