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Sun 19th Jan 2025 at 11:14am by tommy_b

Walk > General
  • Time
    3:41:27
  • Miles
    3.14
  • Min/mi
    1:10:32
  • Stride(cm)
    21
  • Cals
    783
  • Cadence
    108
  • BPM
    68
  • %MHR
    39.9
  • B/mi
    4811
  • Asc(m)
    272
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 1:23:34(1:23:34/mi) 70/107bpm [5849b/mi] 310cal 7/80rpm
2) 1mi - 1:06:53(1:06:53/mi) 68/96bpm [4548b/mi] 247cal 14/116rpm
3) 1mi - 1:02:29(1:02:29/mi) 66/98bpm [4124b/mi] 195cal 9/95rpm
4) 0.14mi - 8:32(59:26/mi) 69/82bpm [4101b/mi] 31cal 14/79rpm
1:23:34 1:06:53 1:02:29 8:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:07 3:07 24:56 80 69-95 1995 112 98-118 13/31
0.25 14:38 11:31 1:32:06 82 66-98 7553 101 82-154 76/74
0.38 34:18 19:40 2:37:24 72 46-107 11332 103 80-152 3/3
0.50 45:08 10:50 1:26:40 67 52-84 5807 113 80-160 33/34
0.63 58:58 13:49 1:50:34 61 49-76 6744 93 86-100 13/8
0.75 1:03:36 4:39 37:10 64 55-81 2379 - 5/16
0.88 1:14:00 10:24 1:23:09 68 50-82 5655 112 82-158 90/88
1.00 1:22:08 8:08 1:05:04 68 54-83 4424 104 80-158 319/323
1.13 1:31:54 9:46 1:18:07 69 58-95 5390 102 80-162 12/10
1.25 1:41:59 10:05 1:20:43 64 50-82 5166 107 80-158 33/30
1.38 1:45:50 3:51 30:46 73 66-80 2245 107 94-120 8/14
1.50 1:48:46 2:56 23:31 66 59-73 1552 108 90-160 43/40
1.63 2:06:02 17:15 2:18:03 69 54-94 9525 111 80-158 18/9
1.75 2:09:51 3:49 30:35 73 61-96 2233 109 82-232 9/1
1.88 2:14:26 4:35 36:43 67 56-86 2460 115 80-156 71/65
2.00 2:30:26 16:00 2:07:58 67 55-91 8574 122 80-160 27/46
2.13 2:33:46 3:20 26:38 81 66-98 2157 100 80-156 10/10
2.25 2:40:52 7:06 56:50 60 51-71 3410 114 80-156 15/21
2.38 2:49:16 8:24 1:07:13 65 55-86 4369 98 84-112 38/43
2.50 2:59:30 10:13 1:21:45 64 56-81 5232 96 84-108 64/54
2.63 3:11:04 11:35 1:32:37 69 52-98 6390 105 80-122 30/25
2.75 3:16:53 5:49 46:30 62 55-73 2883 103 88-118 52/55
2.88 3:22:35 5:42 45:36 69 56-84 3146 105 80-158 193/200
3.00 3:32:48 10:13 1:21:45 67 56-92 5477 113 80-190 37/35
3.13 3:40:58 8:10 1:05:20 69 55-82 4508 99 80-158 62/62
3.14 3:57:32 16:34 +16:06 15:45:51 74 66-76 69992 102 94-106 3/100

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 14.5% 38:37

  • Cadence Distribution

    108 avge / 232 max Stride Length: 21cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:22 25:37 More
    800m 24:46 49:50 More
    1km 31:55 51:22 More
    Mile 53:46 53:46 More
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