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Sun 19th Jan 2025 at 2:50pm by Jaks

Walk > Dog Walking
  • Time
    17:53
  • Miles
    0.50
  • Min/mi
    35:46
  • Stride(cm)
    42
  • Cals
    62
  • Cadence
    107
  • BPM
    80
  • %MHR
    45
  • B/mi
    2866
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Dragged my dog around the block 😂 she’s a blummin lazy hound.

1) 0.5mi - 17:53(35:38/mi) 80/97bpm [2851b/mi] 62cal 27/67rpm
17:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:08 89 85-93 1703 104 96-110 2/1
0.13 3:32 2:20 37:24 67 55-92 2506 100 92-106 3/0
0.19 8:37 5:05 1:21:24 79 65-91 6430 94 80-102 1/0
0.25 10:37 1:59 31:51 79 73-87 2516 103 94-110 2/0
0.31 12:29 1:53 30:01 81 76-88 2431 103 86-112 3/2
0.38 13:50 1:20 21:26 85 82-88 1822 113 106-114 1/3
0.44 14:58 1:08 18:09 83 79-90 1507 115 114-118 2/3
0.50 17:14 2:17 36:26 86 78-96 3134 122 102-132 2/3
0.52 17:53 39 37:01 93 89-96 3443 121 120-122 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    80 avge / 96 max Delete HR Trace

  • Cadence Distribution

    107 avge / 132 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:13 24:59 More
    800m 17:00 34:11 More

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