Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Jan 2025 at 2:00pm by Dan W

Run > General
  • Time
    40:16
  • Miles
    5.68
  • Min/mi
    7:05
  • Pacing
    91.5%
  • Stride(cm)
    133
  • Cals
    669
  • Cadence
    171
  • BPM
    180
  • %MHR
    105.3
  • B/mi
    1277
  • Asc(m)
    157
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:01(7:01/mi) 173/186bpm [1215b/mi] 111cal
2) 1mi - 7:03(7:03/mi) 184/191bpm [1297b/mi] 120cal
3) 1mi - 7:10(7:10/mi) 183/191bpm [1311b/mi] 121cal
4) 1mi - 7:11(7:11/mi) 182/190bpm [1308b/mi] 120cal
5) 1mi - 7:10(7:10/mi) 181/188bpm [1298b/mi] 119cal
6) 0.68mi - 4:40(6:49/mi) 182/191bpm [1240b/mi] 78cal
7:01 7:03 7:10 7:11 7:10 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 149 112-178 1054 175 170-182 6/6
0.50 3:37 1:51 7:24 178 173-183 1316 171 170-174 14/2
0.75 5:15 1:38 6:34 177 172-183 1162 172 168-180 0/21
1.00 7:01 1:45 7:01 182 178-186 1278 170 168-172 2/7
1.25 8:50 1:49 7:15 187 183-190 1357 171 170-174 13/2
1.50 10:42 1:52 7:29 186 183-188 1391 172 170-174 9/4
1.75 12:22 1:40 6:39 181 178-187 1204 171 170-176 5/16
2.00 14:04 1:42 6:49 181 179-182 1234 171 170-172 6/4
2.25 15:59 1:56 7:42 185 179-188 1425 171 170-172 14/3
2.50 17:41 1:41 6:45 184 176-189 1241 172 168-178 8/10
2.75 19:23 1:42 6:49 180 177-183 1226 171 170-176 3/16
3.00 21:14 1:51 7:24 182 180-185 1348 171 170-172 10/6
3.25 23:02 1:48 7:14 184 182-186 1331 171 170-172 9/4
3.50 24:47 1:45 6:58 183 178-188 1276 172 170-174 10/12
3.75 26:32 1:45 6:59 180 177-182 1256 171 170-172 4/5
4.00 28:25 1:53 7:32 182 178-185 1372 170 168-172 9/1
4.25 30:16 1:51 7:23 184 178-187 1360 171 168-176 13/13
4.50 31:55 1:39 6:36 179 175-186 1182 172 170-182 1/16
4.75 33:42 1:47 7:09 180 178-182 1287 172 170-180 8/8
5.00 35:35 1:53 7:34 182 181-185 1376 170 170-172 10/1
5.25 37:30 1:54 7:38 182 179-186 1389 170 170-172 12/5
5.50 39:10 1:40 6:40 184 179-191 1227 171 170-176 1/15
5.68 40:17 1:07 6:05 180 176-182 1094 176 170-186 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.0% 7:39
    14 3.6% 7:18
    14 4.3% 7:10
    14 1.7% 7:16
    14 3.7% 7:10
    13 5.9% 8:03

  • Cadence Distribution

    171 avge / 186 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 0.00% More
    800m 3:15 6:33 0.00% More
    1km 4:14 6:48 0.00% More
    Mile 6:57 6:57 0.00% More
    5k 21:53 7:03 0.00% More
    5 miles 35:27 7:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:23 6:23
    5km 21:15 6:50
    5M 35:11 7:02
    10km 44:17 7:08
    10M 1:13:20 7:20
    Half 1:37:39 7:27
    20M 2:32:54 7:39
    Mara 3:23:35 7:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,005 Fetchies!
Already a Fetchie? Sign in here