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Sun 19th Jan 2025 at 2:49pm by borobhoy

Walk > General

  • Time
    13:12
  • Miles
    0.72
  • Min/mi
    18:20
  • Stride(cm)
    79
  • Cals
    95
  • Cadence
    111
  • BPM
    97
  • %MHR
    50.3
  • B/mi
    1769
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:48(10:48/km) 95/109bpm [1027b/km] 77cal 56/59rpm
2) 0.15km - 2:23(15:36/km) 106/114bpm [1653b/km] 18cal 42/55rpm
10:48 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:10 96 91-102 1648 111 108-116 3/0
0.13 2:11 1:06 17:41 97 93-101 1715 110 108-114 1/0
0.19 3:19 1:08 18:12 93 90-96 1693 111 110-114 2/0
0.25 4:24 1:06 17:29 97 92-105 1695 111 110-114 6/0
0.31 5:29 1:04 17:06 103 100-106 1761 113 112-114 2/0
0.38 6:32 1:04 16:59 97 92-103 1647 113 100-118 0/2
0.44 7:37 1:05 17:14 92 88-95 1586 114 112-116 0/2
0.50 8:40 1:03 16:51 85 79-89 1432 113 110-114 0/2
0.56 9:46 1:06 17:30 88 80-93 1540 112 110-114 4/0
0.63 10:54 1:08 18:11 101 93-111 1837 107 102-114 6/0
0.69 12:06 1:12 19:06 110 106-114 2101 108 106-110 4/0
0.72 13:12 1:06 39:43 100 92-106 3971 99 86-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    97 avge / 114 max Delete HR Trace
  • Climb Gradient Min/mi
    15 2.7% 17:34
    15 4.3% 21:08
  • Cadence Distribution

    111 avge / 118 max Stride Length: 79cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:33 17:13 More
    1km 10:47 17:21 More
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