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Sun 19th Jan 2025 at 2:00pm by TimmyC

Run > General
  • Time
    58:31
  • Miles
    4.49
  • Min/mi
    13:02
  • Pacing
    68.1%
  • WAVA
    38.69
  • Stride(cm)
    90
  • Cals
    738
  • Watts
    274
  • Cadence
    137
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1942
  • Asc(m)
    369
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 15:05(15:05/mi) 144/161bpm [2171b/mi] 183cal 303/469W
2) 1mi - 14:00(14:00/mi) 150/161bpm [2101b/mi] 181cal 219/411W
3) 1mi - 15:31(15:31/mi) 151/158bpm [2344b/mi] 186cal 251/369W
4) 1mi - 9:28(9:28/mi) 151/162bpm [1429b/mi] 125cal 254/391W
5) 0.49mi - 4:27(9:04/mi) 153/163bpm [1387b/mi] 63cal 248/396W
15:05 14:00 15:31 9:28 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:10 2:10 17:17 103 80-142 1780 127 122-158 359 268-421 15/0
0.25 3:43 1:33 12:26 148 142-154 1839 143 120-166 379 297-469 19/0
0.38 5:11 1:28 11:47 157 151-161 1850 147 126-166 352 325-402 9/0
0.50 7:21 2:10 17:21 149 147-153 2585 120 106-128 315 64-367 22/0
0.63 9:43 2:22 18:53 153 148-157 2889 113 100-120 309 58-340 23/0
0.75 11:48 2:05 16:42 152 148-155 2539 118 108-124 283 261-316 23/0
0.88 13:38 1:50 14:41 148 146-150 2173 123 118-166 284 65-382 17/0
1.00 15:04 1:26 11:26 150 145-156 1715 146 124-172 327 249-410 15/0
1.13 16:23 1:19 10:35 152 144-156 1608 152 118-172 353 246-411 10/0
1.25 19:17 2:54 23:09 153 143-156 3541 109 86-148 237 91-292 9/0
1.38 20:21 1:04 8:32 144 141-148 1229 177 162-204 205 53-297 22/0
1.50 21:32 1:11 9:28 144 142-145 1364 170 162-184 235 151-320 10/19
1.63 23:02 1:30 12:00 144 141-149 1728 193 168-230 125 87-163 0/32
1.75 25:04 2:02 16:17 142 136-150 2312 154 120-198 134 65-241 0/58
1.88 27:02 1:58 15:43 156 143-161 2452 118 108-128 319 264-358 1/37
2.00 29:04 2:02 16:20 155 152-160 2531 117 114-122 288 242-356 21/6
2.13 30:59 1:54 15:13 150 147-153 2283 119 116-124 259 215-328 19/0
2.25 33:16 2:17 18:17 151 147-153 2762 112 96-118 258 53-320 14/0
2.38 35:09 1:53 15:05 145 140-154 2187 122 112-130 217 65-303 14/0
2.50 37:03 1:54 15:12 146 141-152 2219 128 82-170 257 157-369 18/0
2.63 39:10 2:07 16:54 153 148-157 2586 115 92-122 278 237-338 11/0
2.75 41:19 2:09 17:12 155 151-158 2666 118 114-122 279 139-314 6/1
2.88 43:10 1:52 14:54 150 148-152 2234 123 118-128 281 173-365 15/1
3.00 44:36 1:25 11:23 153 150-156 1742 140 122-170 291 77-360 16/0
3.13 45:33 57 7:36 160 155-162 1217 168 162-172 320 276-363 16/0
3.25 46:35 1:02 8:16 159 158-160 1314 167 164-172 302 261-342 10/0
3.38 48:05 1:30 11:58 148 138-160 1771 142 128-170 186 134-305 15/0
3.50 49:08 1:03 8:24 143 138-153 1202 164 130-174 303 180-375 0/20
3.63 50:34 1:26 11:28 153 149-157 1755 138 84-172 279 125-391 0/29
3.75 51:35 1:02 8:13 151 149-153 1242 165 160-172 300 253-340 2/16
3.88 52:48 1:13 9:42 152 151-154 1474 163 158-168 258 211-297 4/5
4.00 54:04 1:16 10:07 148 146-151 1496 165 160-176 163 154-211 1/24
4.13 55:14 1:11 9:24 146 144-147 1373 167 158-174 182 93-269 0/40
4.25 56:16 1:02 8:13 150 147-154 1232 167 130-174 291 178-379 0/39
4.38 57:18 1:02 8:15 160 154-163 1319 168 162-172 333 267-396 0/16
4.49 58:31 1:13 10:32 158 151-162 1665 169 164-172 272 256-282 0/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    193 9.9% 15:06
    175 9.0% 16:00

  • Cadence Distribution

    137 avge / 230 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.9 168 2.2 20:25 9:12
    Walk 63.3 119 2.3 37:01 16:17
    Still 1.9 - - 1:05 -

  • Power Distribution

    274W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 44.48% More
    800m 4:13 8:29 48.66% More
    1km 5:29 8:49 48.81% More
    Mile 9:08 9:08 49.76% More
    5k 37:47 12:10 40.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 38.11
    5km 39:36 12:45 39.07
    5M 1:05:35 13:07 38.51
    10km 1:22:35 13:17 38.23
    10M 2:16:44 13:40 38.22
    Half 3:02:03 13:54 37.72
    20M 4:45:06 14:15 38.17
    Mara 6:19:35 14:29 38.22
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