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Sun 19th Jan 2025 at 12:36pm by s

Walk > General
  • Time
    1:41:29
  • Miles
    4.36
  • Min/mi
    23:17
  • Stride(cm)
    60
  • Cals
    497
  • Cadence
    116
  • BPM
    76
  • %MHR
    42.1
  • B/mi
    1762
  • Asc(m)
    334
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 25:45(25:45/mi) 79/107bpm [2034b/mi] 163cal 40/103rpm
2) 1mi - 26:15(26:15/mi) 72/90bpm [1890b/mi] 127cal 42/117rpm
3) 1mi - 20:58(20:58/mi) 78/99bpm [1636b/mi] 83cal 54/120rpm
4) 1mi - 21:30(21:30/mi) 74/95bpm [1590b/mi] 90cal 57/97rpm
5) 0.36mi - 7:02(19:36/mi) 75/92bpm [1470b/mi] 34cal 56/88rpm
25:45 26:15 20:58 21:30 7:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:00 4:00 +1:36 31:56 69 50-91 2204 139 102-190 8/13
0.25 6:55 2:55 +23 23:22 88 75-98 2056 132 100-170 8/9
0.38 10:55 4:00 +1:19 31:58 78 73-92 2493 129 92-206 22/1
0.50 16:51 5:57 +2:29 47:34 80 69-103 3805 111 92-184 47/0
0.63 21:16 4:25 +50 35:20 72 65-82 2544 99 90-104 27/0
0.75 26:30 5:14 +1:10 41:53 82 74-106 3435 98 88-110 24/1
0.88 31:40 5:09 +1:23 41:13 79 73-86 3257 102 84-158 19/0
1.00 36:39 5:00 +1:44 39:58 83 72-93 3317 108 92-176 23/0
1.13 44:44 8:04 +3:57 1:04:35 77 66-90 4973 100 88-142 22/1
1.25 51:13 6:29 +2:23 51:53 77 69-83 3994 98 88-110 27/1
1.38 55:31 4:18 +35 34:22 65 54-72 2234 100 94-106 32/0
1.50 1:01:29 5:58 +2:09 47:46 63 56-70 3009 97 86-104 34/0
1.63 1:08:51 7:23 +4:34 59:00 72 57-85 4248 115 94-160 32/0
1.75 1:11:41 2:49 22:36 73 69-78 1649 122 110-234 24/0
1.88 1:14:06 2:25 19:20 72 62-78 1392 118 114-124 22/1
2.00 1:16:32 2:26 19:31 71 67-75 1386 119 108-124 22/0
2.13 1:19:58 3:26 +1:00 27:27 77 70-93 2114 132 108-178 15/19
2.25 1:22:35 2:37 +9 20:56 88 74-99 1842 117 110-126 0/36
2.38 1:25:52 3:17 +49 26:15 78 72-85 2047 118 110-128 8/17
2.50 1:28:26 2:34 20:29 77 71-83 1577 118 112-130 4/24
2.63 1:31:02 2:36 20:47 76 71-82 1579 119 112-134 2/13
2.75 1:35:25 4:23 +1:29 35:07 77 72-83 2704 120 110-128 5/16
2.88 1:38:14 2:49 +17 22:29 76 64-90 1709 126 102-186 1/20
3.00 1:41:13 2:59 23:55 79 70-88 1889 125 110-240 0/37
3.13 1:44:10 2:57 23:37 73 67-79 1724 107 94-120 2/25
3.25 1:46:38 2:28 19:46 65 62-71 1285 115 106-124 3/23
3.38 1:49:51 3:12 +32 25:39 75 63-82 1924 122 92-180 3/18
3.50 1:52:39 2:49 +9 22:30 73 69-78 1643 118 112-122 15/9
3.63 1:55:21 2:41 21:31 77 70-82 1657 121 118-126 4/22
3.75 1:58:51 3:31 +57 28:06 77 70-83 2164 136 118-186 2/17
3.88 2:01:30 2:39 21:09 81 69-94 1713 126 106-168 3/42
4.00 2:04:47 3:17 +25 26:12 72 65-78 1887 126 116-142 2/37
4.13 2:07:06 2:19 18:35 73 65-77 1356 123 120-128 0/48
4.25 2:11:50 4:44 +2:06 37:56 76 65-84 2883 115 96-140 5/24
4.36 2:13:54 2:04 19:02 74 58-91 1408 127 108-176 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    397 18.5% 45:51

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 9:45 19:36 More
    1km 13:24 21:34 More
    Mile 21:50 21:50 More
    5k 1:22:27 26:32 More
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