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Sun 19th Jan 2025 at 12:47pm by Night-owl

Run > General
  • cold
  • Time
    39:16
  • Miles
    3.01
  • Min/mi
    13:03
  • Pacing
    83%
  • WAVA
    42.65
  • Stride(cm)
    76
  • Cals
    302
  • Cadence
    163
  • BPM
    124
  • %MHR
    64.8
  • B/mi
    1614
  • Asc(m)
    123
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

RHR 62

Cold

Bit further than planned but pleased pacing good

1) 0.08mi - 1:00(12:18/mi) 112/140bpm [1377b/mi] 6cal 4.88/5.32mph
2) 0.04mi - 50(19:14/mi) 122/128bpm [2346b/mi] 7cal 3.12/5.32mph
3) 0.09mi - 1:00(10:51/mi) 109/128bpm [1182b/mi] 6cal 5.53/5.66mph
4) 0.04mi - 50(20:26/mi) 125/133bpm [2554b/mi] 7cal 2.94/5.59mph
5) 0.09mi - 1:00(11:40/mi) 116/126bpm [1352b/mi] 7cal 5.15/5.95mph
6) 0.04mi - 50(18:35/mi) 120/127bpm [2230b/mi] 6cal 3.23/5.76mph
7) 0.09mi - 1:00(10:44/mi) 116/126bpm [1245b/mi] 7cal 5.59/5.97mph
8) 0.04mi - 50(20:00/mi) 118/124bpm [2360b/mi] 6cal 3/5.61mph
9) 0.1mi - 1:00(10:27/mi) 118/129bpm [1233b/mi] 7cal 5.74/5.87mph
10) 0.04mi - 50(18:43/mi) 126/134bpm [2359b/mi] 7cal 3.21/5.61mph
11) 0.09mi - 1:00(10:54/mi) 117/132bpm [1275b/mi] 7cal 5.51/5.82mph
12) 0.04mi - 50(19:46/mi) 127/138bpm [2510b/mi] 7cal 3.04/5.63mph
13) 0.09mi - 1:00(10:34/mi) 121/131bpm [1278b/mi] 7cal 5.68/6.03mph
14) 0.04mi - 50(18:48/mi) 127/132bpm [2388b/mi] 7cal 3.19/5.63mph
15) 0.09mi - 1:00(10:34/mi) 120/132bpm [1268b/mi] 7cal 5.68/5.95mph
16) 0.04mi - 50(19:47/mi) 124/133bpm [2454b/mi] 7cal 3.03/5.78mph
17) 0.09mi - 1:00(11:18/mi) 119/135bpm [1346b/mi] 7cal 5.31/5.95mph
18) 0.04mi - 50(18:59/mi) 130/135bpm [2469b/mi] 7cal 3.16/5.51mph
19) 0.1mi - 1:00(10:08/mi) 126/131bpm [1276b/mi] 8cal 5.92/6.05mph
20) 0.05mi - 50(18:19/mi) 126/131bpm [2308b/mi] 7cal 3.28/5.93mph
21) 0.09mi - 1:00(10:32/mi) 121/132bpm [1274b/mi] 7cal 5.7/5.8mph
22) 0.08mi - 50(10:51/mi) 130/134bpm [1411b/mi] 7cal 5.53/5.82mph
23) 0.09mi - 1:00(10:38/mi) 136/139bpm [1445b/mi] 9cal 5.65/5.61mph
24) 0.04mi - 50(19:00/mi) 126/135bpm [2395b/mi] 7cal 3.16/5.61mph
25) 0.1mi - 1:00(10:21/mi) 125/135bpm [1294b/mi] 7cal 5.8/5.87mph
26) 0.05mi - 50(18:02/mi) 130/137bpm [2344b/mi] 7cal 3.33/5.68mph
27) 0.1mi - 1:00(10:10/mi) 124/133bpm [1261b/mi] 7cal 5.9/6.05mph
28) 0.04mi - 50(20:11/mi) 123/131bpm [2482b/mi] 6cal 2.97/5.8mph
29) 0.1mi - 1:00(10:24/mi) 125/136bpm [1301b/mi] 7cal 5.76/5.78mph
30) 0.05mi - 50(17:23/mi) 135/141bpm [2346b/mi] 7cal 3.45/5.7mph
31) 0.1mi - 1:00(10:23/mi) 131/136bpm [1360b/mi] 8cal 5.78/5.87mph
32) 0.05mi - 50(18:29/mi) 135/140bpm [2495b/mi] 7cal 3.25/5.68mph
33) 0.09mi - 1:00(10:37/mi) 130/137bpm [1379b/mi] 8cal 5.65/5.72mph
34) 0.05mi - 50(16:58/mi) 134/137bpm [2273b/mi] 7cal 3.54/5.53mph
35) 0.09mi - 1:00(10:33/mi) 132/143bpm [1392b/mi] 8cal 5.69/5.82mph
36) 0.05mi - 50(17:50/mi) 138/144bpm [2461b/mi] 7cal 3.36/5.7mph
37) 0.1mi - 1:00(10:07/mi) 135/141bpm [1365b/mi] 9cal 5.93/5.91mph
38) 0.04mi - 50(21:39/mi) 134/142bpm [2900b/mi] 7cal 2.77/5.91mph
39) 0.1mi - 1:00(10:17/mi) 130/138bpm [1338b/mi] 8cal 5.83/5.95mph
40) 0.04mi - 50(20:48/mi) 134/140bpm [2787b/mi] 7cal 2.88/5.89mph
41) 0.1mi - 1:00(9:47/mi) 130/134bpm [1272b/mi] 8cal 6.13/6.24mph
42) 0.04mi - 50(19:20/mi) 132/135bpm [2552b/mi] 7cal 3.1/6.2mph
43) 0.08mi - 46(10:18/mi) 113/135bpm [1164b/mi] 3cal 5.82/5.91mph
1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:44 119 88-140 1752 164 116-178 2/3
0.25 3:32 1:41 13:29 116 90-133 1563 170 124-178 3/2
0.38 5:16 1:44 13:54 117 107-127 1625 162 86-184 2/2
0.50 6:50 1:34 12:32 114 100-126 1429 172 118-182 9/3
0.63 8:24 1:34 12:33 118 102-133 1480 169 114-184 5/7
0.75 10:06 1:42 13:40 118 103-131 1612 155 116-182 3/7
0.88 11:47 1:41 13:29 122 104-138 1645 168 116-188 7/3
1.00 13:30 1:43 13:44 121 106-132 1662 155 116-182 3/6
1.13 15:14 1:43 13:46 118 100-132 1625 167 116-180 4/6
1.25 16:56 1:42 13:36 128 119-135 1741 166 114-180 7/3
1.38 18:36 1:40 13:19 122 109-131 1624 156 114-180 6/5
1.50 19:57 1:21 10:48 127 117-133 1371 178 176-180 9/6
1.63 21:21 1:24 11:15 136 131-139 1530 173 120-182 3/17
1.75 22:56 1:35 12:40 123 110-135 1558 161 116-180 10/9
1.88 24:31 1:35 12:43 124 110-135 1576 158 116-182 10/12
2.00 26:14 1:43 13:44 122 110-133 1676 160 116-180 9/8
2.13 27:52 1:38 13:05 132 124-139 1727 160 120-182 11/8
2.25 29:34 1:42 13:36 132 124-138 1794 154 110-180 12/16
2.38 31:13 1:39 13:08 131 119-137 1721 167 118-184 10/8
2.50 32:49 1:36 12:49 136 120-144 1743 160 114-182 11/10
2.63 34:15 1:26 11:25 133 126-140 1519 158 114-182 16/12
2.75 35:51 1:37 12:53 132 124-140 1700 157 114-180 10/13
2.88 37:31 1:40 13:21 131 122-137 1749 155 112-182 18/15
3.00 39:13 1:42 13:33 118 90-135 1598 162 118-182 4/7
3.01 39:17 4 9:30 135 135-135 1283 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 16.7% 12:59

  • Cadence Distribution

    163 avge / 188 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.8 178 2.3 24:16 10:46
    Walk 38.2 120 0.8 15:01 19:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 38.94% More
    800m 5:53 11:51 38.91% More
    1km 7:32 12:08 39.48% More
    Mile 12:25 12:25 40.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 43.07
    5km 40:40 13:05 42.68
    5M 1:08:43 13:45 40.88
    10km 1:27:19 14:03 40.05
    10M 2:27:33 14:45 39.17
    Half 3:18:44 15:10 38.54
    20M 5:16:52 15:51 37.22
    Mara 7:06:45 16:17 36.19

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