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Sun 19th Jan 2025 at 11:03am by shirlgirl

Run > General
  • Time
    2:23:47
  • Miles
    11.49
  • Min/mi
    12:31
  • WAVA
    58.25
  • Stride(cm)
    77
  • Cals
    1025
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1785
  • Asc(m)
    566
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 130/146bpm [1444b/mi] 75cal 5.4/5.8mph
2) 1mi - 11:52(11:52/mi) 136/147bpm [1613b/mi] 82cal 5.06/6.59mph
3) 1mi - 11:54(11:54/mi) 149/162bpm [1774b/mi] 95cal 5.04/6.16mph
4) 1mi - 11:27(11:27/mi) 155/172bpm [1776b/mi] 94cal 5.24/6.97mph
5) 1mi - 11:50(11:50/mi) 148/158bpm [1751b/mi] 89cal 5.07/6.12mph
6) 1mi - 11:25(11:25/mi) 148/161bpm [1689b/mi] 88cal 5.26/6.8mph
7) 1mi - 11:01(11:01/mi) 152/159bpm [1676b/mi] 90cal 5.44/6.49mph
8) 1mi - 13:09(13:09/mi) 140/157bpm [1840b/mi] 88cal 4.56/5.89mph
9) 1mi - 14:42(14:42/mi) 140/157bpm [2057b/mi] 96cal 4.08/5.95mph
10) 1mi - 13:55(13:55/mi) 140/164bpm [1948b/mi] 90cal 4.31/5.95mph
11) 1mi - 14:26(14:26/mi) 137/164bpm [1978b/mi] 86cal 4.16/6.55mph
12) 0.49mi - 6:59(14:11/mi) 147/163bpm [2084b/mi] 52cal 4.23/6.22mph
11:07 11:52 11:54 11:27 11:50 11:25 11:01 13:09 14:42 13:55 14:26 6:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:44 5:44 11:29 119 72-137 1366 178 174-194 29/36
1.00 11:06 5:22 10:44 138 132-146 1481 175 172-178 29/37
1.50 16:27 5:20 10:40 141 135-147 1505 175 170-182 49/29
2.00 22:58 6:31 13:02 130 112-145 1695 153 88-186 47/41
2.50 29:11 6:13 12:26 143 117-159 1778 162 118-180 34/49
3.00 34:52 5:42 11:23 155 142-162 1765 171 124-182 23/32
3.50 40:23 5:31 11:02 162 151-171 1787 172 88-188 29/34
4.00 46:20 5:57 11:53 148 136-162 1760 161 86-188 37/28
4.50 52:30 6:10 12:21 144 132-152 1778 172 126-186 18/32
5.00 58:10 5:40 11:19 151 146-158 1710 174 168-178 31/28
5.50 1:28:15 30:06 +24:27 1:00:11 140 92-160 8426 176 86-190 35/38
6.00 1:34:02 5:46 11:33 153 145-156 1766 176 88-182 24/29
6.50 1:39:30 5:29 10:58 151 142-159 1655 173 86-184 36/33
7.00 1:45:03 5:33 11:06 153 144-159 1697 176 88-190 24/27
7.50 1:51:11 6:08 12:15 138 125-146 1691 165 92-190 31/24
8.00 1:58:12 7:01 14:02 141 105-157 1979 169 88-194 25/28
8.50 2:04:33 6:21 12:42 146 131-155 1853 165 88-184 18/23
9.00 2:12:53 8:20 16:41 137 112-154 2285 164 88-246 33/15
9.50 2:20:27 7:34 15:09 134 111-153 2029 159 118-184 14/30
10.00 2:26:48 6:21 12:42 147 109-164 1867 164 110-180 34/21
10.50 2:33:57 7:09 14:18 137 114-164 1959 148 88-188 26/38
11.00 2:41:14 7:17 14:34 138 116-157 2010 162 88-194 22/31
11.49 2:48:14 7:00 14:11 146 128-162 2071 160 88-186 21/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 11.6% 17:21
    23 8.5% 16:52
    17 8.7% 11:13
    16 11.8% 19:30
    15 14.2% 27:22
    14 11.1% 11:04

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 178 10.1 1:49:15 13:14
    Walk 16.9 121 1.4 32:39 23:24
    Still 1.0 - - 1:53 -
    Pause 12.7 - - 24:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 48.56% More
    800m 5:10 10:24 57.48% More
    1km 6:37 10:39 57.16% More
    Mile 10:39 10:39 56.62% More
    5k 35:38 11:28 59.11% More
    5 miles 57:45 11:33 59.94% More
    10k 1:35:58 15:27 45.31% More
    10 miles 2:26:47 14:41 49.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 55.73
    5km 35:57 11:34 58.59
    5M 59:31 11:54 58.16
    10km 1:14:56 12:04 58.03
    10M 2:04:06 12:25 58.21
    Half 2:45:14 12:37 57.36
    20M 4:18:44 12:56 58.28
    Mara 5:44:29 13:09 58.39
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