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Sun 19th Jan 2025 at 2:02pm by red.tucan

Run > General

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Time
1:28:51
Miles
8.69
Min/mi
10:13
Pacing
80.7%
WAVA
48.95
Stride(cm)
97
Cals
1155
Watts
220
Cadence
163
Asc(m)
363
Hillscore
32
Surface
Road

Notes & Comments

1) 1km - 5:47(5:47/km) 76cal 84/89rpm 200/259W 10.38/11.34kmph
2) 1km - 5:52(5:52/km) 85cal 83/85rpm 240/331W 10.22/10.8kmph
3) 1km - 5:54(5:54/km) 82cal 82/86rpm 239/301W 10.18/10.55kmph
4) 1km - 6:17(6:17/km) 85cal 81/85rpm 229/328W 9.54/10.76kmph
5) 1km - 6:45(6:45/km) 86cal 80/85rpm 226/313W 8.88/11.16kmph
6) 1km - 7:05(7:05/km) 80cal 80/82rpm 230/293W 8.47/9.83kmph
7) 1km - 6:28(6:28/km) 86cal 82/87rpm 233/320W 9.29/10.51kmph
8) 1km - 7:28(7:28/km) 74cal 75/93rpm 222/296W 8.03/10.44kmph
9) 1km - 6:40(6:40/km) 85cal 81/85rpm 231/337W 9/9.9kmph
10) 1km - 6:05(6:05/km) 81cal 85/105rpm 197/323W 9.85/10.26kmph
11) 1km - 5:46(5:46/km) 82cal 83/94rpm 206/243W 10.4/10.58kmph
12) 1km - 5:38(5:38/km) 88cal 85/96rpm 199/232W 10.66/11.3kmph
13) 1km - 5:53(5:53/km) 83cal 83/94rpm 222/282W 10.2/11.02kmph
14) 0.99km - 7:13(7:18/km) 82cal 79/101rpm 202/279W 8.23/10.76kmph

5:47 5:52 5:54 6:17 6:45 7:05 6:28 7:28 6:40 6:05 5:46 5:38 5:53 7:13

Multigraph

Pace
Elev
Cadence
Stride
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	169 164-178	198 179-259	260/29
0.50	4:42	2:17	9:07	168 164-172	205 176-255	1/27
0.75	6:58	2:16	9:06	167 166-172	215 183-255	4/12
1.00	9:19	2:21	9:26	168 166-170	243 221-301	15/1
1.25	11:42	2:23	9:31	164 162-166	242 203-338	9/5
1.50	14:05	2:23	9:32	165 164-172	247 209-298	15/4
1.75	16:28	2:23	9:32	164 162-166	238 187-303	12/6
2.00	18:49	2:20	9:21	162 160-164	238 187-281	12/6
2.25	21:18	2:29	9:57	163 152-170	233 188-331	10/7
2.50	24:00	2:42	10:47	160 154-166	214 171-272	17/4
2.75	26:42	2:42	10:49	160 148-166	225 25-320	7/9
3.00	29:13	2:31	10:03	164 162-170	226 147-289	25/2
3.25	32:18	3:05	12:20	158 100-164	230 165-304	26/0
3.50	35:21	3:03	12:13	159 158-160	245 206-296	31/0
3.75	37:53	2:32	10:09	162 160-164	214 176-293	13/7
4.00	40:24	2:31	10:03	164 160-168	220 185-282	8/12
4.25	42:58	2:34	10:15	166 160-174	237 186-320	23/5
4.50	46:09	3:11	12:45	147 96-162	238 184-280	30/0
4.75	49:21	3:12	12:47	148 100-164	211 144-300	29/2
5.00	51:54	2:33	10:13	165 160-186	224 174-294	12/8
5.25	54:46	2:52	11:27	163 160-170	238 179-314	19/4
5.50	57:17	2:31	10:05	161 160-164	222 185-265	23/1
5.75	59:53	2:36	10:24	165 162-190	222 164-350	14/7
6.00	1:02:19	2:26	9:43	169 160-190	201 166-299	6/29
6.25	1:04:42	2:23	9:34	174 162-210	187 167-234	3/39
6.50	1:07:02	2:19	9:18	166 162-188	208 180-244	3/22
6.75	1:09:21	2:20	9:19	165 164-178	209 187-241	1/22
7.00	1:11:38	2:16	9:06	165 162-176	203 181-234	0/26
7.25	1:13:49	2:11	8:46	167 164-174	203 186-225	1/41
7.50	1:16:51	3:02	12:07	174 110-192	190 19-228	1/46
7.75	1:19:12	2:21	9:24	165 164-168	238 209-280	13/3
8.00	1:21:40	2:27	9:50	164 162-166	219 179-294	2/32
8.25	1:23:56	2:16	9:05	182 168-202	188 179-210	2/42
8.50	1:27:07	3:12	12:46	154 94-194	204 128-261	31/0
8.69	1:29:33	2:26	12:48	146 90-176	209 146-284	13/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
132	5.2%	11:21
94	5.7%	11:17
41	12.0%	16:04
19	2.1%	9:30
17	3.7%	9:44
15	3.9%	10:14

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.9	165	8.5	1:25:00	10:01
Walk	5.0	110	0.2	4:26	21:57
Still	0.1	-	-	7	-

Power Distribution
220W (350 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.16%	More
800m	4:24	8:51	45.17%	More
1km	5:33	8:55	46.70%	More
Mile	9:03	9:03	48.60%	More
5k	30:09	9:42	49.64%	More
5 miles	51:10	10:14	47.68%	More
10k	1:04:02	10:18	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.94
5km	29:52	9:37	50.11
5M	49:27	9:53	49.34
10km	1:02:16	10:01	48.95
10M	1:43:07	10:19	48.89
Half	2:17:17	10:29	48.23
20M	3:34:59	10:45	48.80
Mara	4:46:13	10:55	48.88

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