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Sun 19th Jan 2025 at 12:12pm by Jenni-far-far

Run > Long Run
  • Time
    1:41:24
  • Miles
    8.08
  • Min/mi
    12:33
  • Pacing
    82%
  • WAVA
    48.82
  • Stride(cm)
    72
  • Cals
    783
  • Cadence
    177
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1537
  • Asc(m)
    347
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:58(12:58/mi) 113/128bpm [1466b/mi] 96cal
2) 1mi - 12:31(12:31/mi) 116/127bpm [1451b/mi] 95cal
3) 1mi - 12:25(12:25/mi) 121/134bpm [1502b/mi] 97cal
4) 1mi - 12:05(12:05/mi) 130/140bpm [1571b/mi] 100cal
5) 1mi - 12:29(12:29/mi) 132/142bpm [1648b/mi] 101cal
6) 1mi - 12:58(12:58/mi) 124/135bpm [1608b/mi] 98cal
7) 1mi - 12:17(12:17/mi) 125/136bpm [1535b/mi] 97cal
8) 1mi - 12:52(12:52/mi) 123/138bpm [1583b/mi] 93cal
9) 0.08mi - 49(10:44/mi) 132/135bpm [1416b/mi] 6cal
12:58 12:31 12:25 12:05 12:29 12:58 12:17 12:52 49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:16 3:16 13:04 102 68-120 1332 180 126-196 10/30
0.50 6:38 3:22 13:29 113 104-123 1524 175 128-186 16/12
0.75 9:55 3:17 +9 13:07 115 101-127 1509 183 180-186 18/9
1.00 13:07 3:12 12:50 119 110-128 1526 182 128-190 12/15
1.25 16:08 3:01 12:03 119 112-126 1434 179 136-190 17/15
1.50 19:13 3:05 12:20 115 109-121 1419 180 134-194 12/16
1.75 22:19 3:06 12:24 117 113-122 1450 177 130-188 10/23
2.00 25:38 3:19 13:16 112 100-121 1487 170 118-186 23/4
2.25 28:49 3:10 12:42 120 110-129 1524 171 112-192 12/8
2.50 31:50 3:01 12:06 120 108-131 1451 175 124-190 15/5
2.75 35:06 3:16 13:02 122 109-134 1590 179 124-190 17/18
3.00 38:03 2:57 11:49 123 115-129 1454 178 120-196 9/17
3.25 41:03 3:00 11:59 129 122-134 1546 182 130-194 8/12
3.50 44:03 3:00 12:01 131 125-137 1573 184 134-196 9/9
3.75 47:02 2:59 11:55 126 120-131 1501 185 132-228 16/18
4.00 50:08 3:07 12:26 135 129-140 1679 179 134-196 20/17
4.25 53:11 3:02 12:10 134 127-142 1630 180 120-196 10/11
4.50 56:09 2:59 11:54 134 128-140 1595 179 128-194 11/12
4.75 59:15 3:06 12:23 131 120-141 1622 179 96-194 6/6
5.00 1:02:38 3:23 13:31 128 123-131 1729 174 114-196 16/9
5.25 1:05:48 3:11 12:43 124 112-134 1576 175 118-194 4/8
5.50 1:09:21 3:32 +11 14:09 120 107-134 1698 182 126-194 17/14
5.75 1:12:32 3:11 12:45 125 115-133 1593 180 128-194 13/8
6.00 1:15:46 3:15 12:59 129 123-135 1674 171 128-194 19/7
6.25 1:19:00 3:14 12:56 123 115-130 1590 168 96-194 22/16
6.50 1:21:55 2:55 11:41 127 120-136 1483 181 126-196 14/10
6.75 1:25:02 3:07 12:27 124 114-134 1544 177 126-198 5/9
7.00 1:28:03 3:01 12:03 126 119-133 1518 179 130-196 9/17
7.25 1:31:06 3:03 12:11 125 115-135 1523 165 96-196 13/17
7.50 1:35:30 4:24 +59 17:37 115 95-129 2027 174 124-196 6/25
7.75 1:38:46 3:16 13:04 124 108-138 1620 177 124-250 7/12
8.00 1:41:54 3:08 12:32 129 122-136 1617 177 122-194 29/13
8.08 1:42:43 49 10:46 132 129-135 1422 189 184-194 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.4% 13:20
    18 6.5% 13:18
    11 6.7% 12:41
    11 7.9% 12:43

  • Cadence Distribution

    177 avge / 250 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 186 7.1 1:23:56 11:57
    Walk 16.2 128 0.9 16:54 17:53
    Still 0.5 - - 34 -
    Pause 1.3 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:06 38.21% More
    800m 5:50 11:44 41.05% More
    1km 7:17 11:44 42.61% More
    Mile 11:52 11:52 44.04% More
    5k 38:09 12:17 47.90% More
    5 miles 1:02:17 12:27 48.02% More
    10k 1:17:27 12:28 48.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 52.12
    5km 35:12 11:20 51.91
    5M 59:37 11:55 50.16
    10km 1:15:49 12:12 49.44
    10M 2:08:23 12:50 48.26
    Half 2:53:07 13:13 46.82
    20M 4:36:31 13:50 46.32
    Mara 6:12:50 14:14 45.62
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