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Sun 19th Jan 2025 at 10:01am by runnyeyes

Walk > General
  • Time
    3:45:13
  • Miles
    6.95
  • Min/mi
    32:24
  • Stride(cm)
    42
  • Cals
    653
  • Cadence
    118
  • BPM
    93
  • %MHR
    51.4
  • B/mi
    3029
  • Asc(m)
    375
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 6.95mi - 3:45:13(32:23/mi) 91/139bpm [2948b/mi] 653cal 22/79rpm
3:45:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:29 7:29 29:56 105 67-127 3143 103 32-130 36/0
0.50 13:40 6:11 24:43 125 110-139 3090 107 96-124 40/0
0.75 21:59 8:19 33:17 96 67-139 3195 116 30-130 11/11
1.00 27:35 5:36 22:22 92 81-105 2058 119 112-124 1/36
1.25 33:00 5:26 21:43 94 89-106 2041 113 30-126 6/20
1.50 38:15 5:15 21:00 93 87-103 1953 119 110-128 8/17
1.75 43:40 5:25 21:38 93 81-114 2012 117 94-132 19/9
2.00 48:55 5:16 21:02 96 83-111 2019 118 106-128 34/3
2.25 56:37 7:42 30:47 98 84-117 3016 107 88-146 15/8
2.50 1:22:24 25:47 +18:37 1:43:09 98 61-123 10109 113 98-132 11/14
2.75 1:29:54 7:30 30:00 78 69-89 2340 113 100-122 22/3
3.00 1:46:15 16:21 1:05:22 90 62-122 5883 107 96-122 47/0
3.25 2:05:14 18:59 1:15:56 102 68-123 7745 125 92-158 35/1
3.50 2:16:23 11:09 44:37 101 85-118 4507 112 98-136 33/1
3.75 2:24:19 7:55 31:42 90 78-110 2853 111 88-154 31/2
4.00 2:35:37 11:19 45:15 86 68-106 3891 108 32-150 13/12
4.25 3:06:28 30:51 +21:30 2:03:23 76 61-95 9377 114 30-142 7/21
4.50 3:13:01 6:33 26:10 81 73-94 2120 120 106-140 3/18
4.75 3:18:11 5:10 20:42 87 79-96 1800 118 34-128 3/26
5.00 3:23:21 5:10 20:39 90 82-99 1858 122 114-138 0/44
5.25 3:28:19 4:58 19:53 84 78-94 1671 127 120-134 1/31
5.50 3:35:00 6:41 26:45 89 81-99 2381 120 32-134 2/24
5.75 3:40:07 5:06 20:24 89 83-95 1816 124 110-132 2/34
6.00 3:44:49 4:43 18:51 94 86-99 1771 127 124-132 0/37
6.25 3:49:36 4:47 19:07 96 80-113 1835 124 110-132 5/10
6.50 3:54:19 4:43 18:52 87 79-99 1642 126 124-130 11/5
6.75 3:59:58 5:39 22:37 93 83-109 2103 121 102-128 29/2
6.95 4:25:21 25:23 2:04:54 91 60-119 11366 113 90-146 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    179 16.7% 1:02:23
    87 9.9% 26:51
    38 6.5% 25:43
    21 8.1% 27:00
    18 8.1% 31:28

  • Cadence Distribution

    118 avge / 158 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:17 18:41 More
    1km 11:42 18:49 More
    Mile 18:55 18:55 More
    5k 1:34:45 30:30 More
    5 miles 3:15:21 39:04 More
    10k 3:42:59 35:53 More
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