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Sat 18th Jan 2025 at 11:38am by HowFar?

Walk > General
  • Time
    1:04:21
  • Miles
    2.97
  • Min/mi
    21:40
  • Stride(cm)
    68
  • Cals
    293
  • Cadence
    110
  • Asc(m)
    120
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:32(21:32/mi) 98cal 2.78/0mph
2) 1mi - 20:16(20:16/mi) 101cal 2.96/0mph
3) 0.97mi - 22:33(23:16/mi) 94cal 2.58/0mph
21:32 20:16 22:33

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:42 114 108-118 4/2
0.25 5:03 2:43 21:45 115 112-122 3/1
0.38 9:00 3:57 31:34 112 106-116 1/4
0.50 11:28 2:28 19:46 111 106-118 3/5
0.63 14:11 2:43 21:42 112 100-122 7/6
0.75 16:41 2:30 20:03 108 98-116 8/2
0.88 19:07 2:25 19:22 114 108-118 3/4
1.00 21:32 2:25 19:22 113 106-122 2/7
1.13 24:05 2:33 20:24 113 108-120 4/5
1.25 26:33 2:28 19:44 108 98-116 6/1
1.38 29:10 2:37 20:53 111 100-122 3/5
1.50 31:40 2:31 20:06 110 100-120 2/2
1.63 34:08 2:27 19:38 113 106-120 1/3
1.75 36:42 2:34 20:35 101 30-128 9/7
1.88 39:14 2:32 20:13 112 106-116 3/5
2.00 41:49 2:35 20:43 109 102-112 6/1
2.13 44:35 2:46 22:05 107 94-118 10/15
2.25 47:52 3:18 26:21 104 90-122 5/4
2.38 50:33 2:41 21:27 110 90-116 5/6
2.50 53:05 2:32 20:17 107 104-110 2/0
2.63 55:36 2:30 20:02 109 102-116 0/2
2.75 58:07 2:32 20:14 112 106-116 6/2
2.88 1:02:05 3:58 31:45 106 96-122 11/2
2.97 1:04:21 2:16 24:09 101 84-114 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.0% 21:02
    14 5.0% 24:09
    10 7.9% 19:45

  • Cadence Distribution

    110 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 9:47 19:40 More
    1km 12:15 19:42 More
    Mile 19:52 19:52 More

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