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Sun 19th Jan 2025 at 1:01pm by Tigger22

Walk > General
  • Time
    1:20:46
  • Miles
    2.17
  • Min/mi
    37:13
  • Stride(cm)
    44
  • Cals
    253
  • Cadence
    98
  • BPM
    74
  • %MHR
    43.3
  • B/mi
    2759
  • Asc(m)
    167
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 56:14(56:14/mi) 78/120bpm [4386b/mi] 189cal 10/80rpm 1.07/11.35mph
2) 1mi - 16:39(16:39/mi) 70/101bpm [1166b/mi] 56cal 10/78rpm 3.6/16.7mph
3) 0.17mi - 7:53(47:37/mi) 50/65bpm [2381b/mi] 8cal 20/73rpm 1.26/2.9mph
56:14 16:39 7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:12 2:12 35:06 83 73-95 2913 98 84-102 61/2
0.13 3:48 1:36 25:40 82 79-85 2105 102 94-108 9/13
0.19 6:16 2:28 39:31 83 79-86 3280 103 96-106 6/13
0.25 8:58 2:42 43:17 83 77-88 3592 128 102-154 10/9
0.31 14:14 5:16 1:24:14 94 72-119 7918 112 80-156 1/4
0.38 17:05 2:51 45:35 86 81-92 3920 111 80-158 3/3
0.44 20:15 3:10 50:45 80 73-85 4060 96 80-152 5/3
0.50 22:15 1:59 31:49 82 79-86 2609 85 80-90 4/11
0.56 24:38 2:23 38:06 89 79-98 3392 106 82-156 6/3
0.63 29:53 5:15 1:24:00 77 65-91 6468 105 82-158 9/6
0.69 33:26 3:33 56:47 74 68-81 4202 109 82-158 6/7
0.75 35:24 1:58 31:26 73 66-78 2295 93 80-142 9/2
0.81 46:50 11:27 3:03:08 71 60-88 13003 99 92-106 2/10
0.88 53:52 7:01 1:52:21 69 58-80 7752 91 90-92 3/3
0.94 55:25 1:34 24:57 69 66-74 1721 - 9/4
1.00 56:12 47 12:30 78 72-85 975 - 0/4
1.06 57:19 1:07 17:56 96 88-101 1721 - 0/0
1.13 57:57 38 10:09 87 79-94 883 - 186/184
1.19 58:40 42 11:19 70 67-78 793 - 1/0
1.25 59:45 1:05 17:22 90 67-100 1563 - 8/24
1.31 1:00:29 44 11:39 84 76-95 979 - 25/16
1.38 1:01:17 49 12:58 72 70-74 934 - 10/19
1.44 1:01:37 20 5:13 69 68-70 359 - 15/12
1.50 1:02:47 1:10 18:39 70 66-74 1306 - 7/12
1.56 1:04:42 1:55 30:45 73 68-77 2245 - 12/14
1.63 1:05:43 1:00 16:08 65 60-72 1048 - 5/7
1.69 1:06:31 48 12:50 63 61-65 808 - 12/24
1.75 1:07:04 34 9:02 63 61-64 569 - 8/4
1.81 1:08:01 57 15:07 62 60-67 938 - 16/5
1.88 1:09:17 1:16 20:09 72 65-76 1451 100 86-156 12/21
1.94 1:10:51 1:34 25:04 52 46-66 1304 97 88-106 9/3
2.00 1:12:54 2:03 32:49 50 44-56 1641 94 82-156 8/3
2.06 1:14:53 2:00 31:52 45 40-50 1434 90 82-102 16/1
2.13 1:19:49 4:55 1:18:48 51 38-65 4019 99 82-146 3/13
2.17 1:20:47 58 23:55 51 48-53 1219 97 90-102 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 27.3% 11:12
    18 15.4% 52:15

  • Cadence Distribution

    98 avge / 158 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:38 10:37 More
    800m 7:34 15:13 More
    1km 10:59 17:40 More
    Mile 48:32 48:32 More
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