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Sun 19th Jan 2025 at 1:19pm by CW22

Walk > General
  • Time
    55:12
  • Miles
    2.43
  • Min/mi
    22:43
  • Stride(cm)
    64
  • Cals
    281
  • Cadence
    110
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    2090
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:04(22:04/mi) 99/117bpm [2185b/mi] 121cal 54/94rpm
2) 1mi - 24:04(24:04/mi) 87/106bpm [2094b/mi] 113cal 48/108rpm
3) 0.43mi - 9:03(21:05/mi) 92/103bpm [1939b/mi] 47cal 55/63rpm
22:04 24:04 9:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:51 99 83-115 2164 109 100-124 7/0
0.25 5:37 2:53 23:01 114 110-117 2624 107 102-112 6/0
0.38 8:12 2:35 20:42 96 87-114 1987 115 108-120 0/5
0.50 10:50 2:38 21:04 90 85-93 1896 114 110-118 0/11
0.63 13:35 2:45 22:00 98 88-106 2157 109 106-114 6/2
0.75 16:23 2:48 22:22 109 101-115 2438 111 102-116 7/1
0.88 19:12 2:49 22:32 97 94-102 2185 110 106-112 2/3
1.00 22:04 2:52 22:58 93 87-99 2137 108 100-114 7/1
1.13 25:00 2:56 23:29 99 89-106 2324 109 92-216 5/0
1.25 28:15 3:15 26:02 89 80-94 2317 108 102-116 3/1
1.38 31:42 3:27 27:36 85 74-92 2346 108 102-124 3/3
1.50 34:44 3:02 24:14 83 78-90 2011 108 96-114 1/3
1.63 37:33 2:49 22:31 80 76-82 1802 109 104-114 0/10
1.75 40:49 3:16 26:08 79 71-88 2064 110 100-114 0/6
1.88 43:29 2:40 21:19 91 83-100 1940 110 104-114 2/2
2.00 46:09 2:40 21:20 84 79-91 1792 114 106-122 1/5
2.13 48:46 2:38 21:01 84 78-91 1765 115 106-126 0/6
2.25 51:26 2:40 21:19 95 84-103 2026 110 102-116 7/2
2.38 54:01 2:34 20:36 97 92-101 1997 113 108-118 3/3
2.43 55:12 1:11 21:49 93 86-102 2030 111 106-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 25:00
    14 3.3% 22:07
    13 4.2% 22:03

  • Cadence Distribution

    110 avge / 216 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:46 More
    800m 10:25 20:57 More
    1km 13:05 21:03 More
    Mile 22:04 22:04 More
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