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Sun 19th Jan 2025 at 1:11pm by Nellers

Walk > General
  • Time
    1:00:11
  • Miles
    3.35
  • Min/mi
    17:58
  • Stride(cm)
    81
  • Cals
    365
  • Cadence
    111
  • BPM
    92
  • %MHR
    51.1
  • B/mi
    1651
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:17(11:17/km) 94/104bpm [1060b/km] 70cal 54/59rpm
2) 1km - 10:58(10:58/km) 92/100bpm [1008b/km] 68cal 55/60rpm
3) 1km - 11:13(11:13/km) 90/99bpm [1010b/km] 67cal 55/59rpm
4) 1km - 11:08(11:08/km) 92/101bpm [1025b/km] 68cal 55/59rpm
5) 1km - 10:42(10:42/km) 93/104bpm [995b/km] 66cal 56/59rpm
6) 0.39km - 4:53(12:26/km) 87/94bpm [1082b/km] 26cal 49/59rpm
11:17 10:58 11:13 11:08 10:42 4:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:37 86 78-94 1686 111 104-114 0/2
0.25 4:35 2:08 17:07 90 87-94 1540 111 108-114 1/0
0.38 6:54 2:19 18:29 101 95-104 1866 107 100-112 10/0
0.50 9:08 2:14 17:48 95 90-102 1691 111 102-118 1/8
0.63 11:20 2:13 17:41 98 92-103 1733 110 106-114 6/1
0.75 13:26 2:06 16:44 91 90-99 1523 113 110-116 1/4
0.88 15:38 2:12 17:37 95 89-97 1673 112 110-114 2/1
1.00 18:00 2:22 18:59 94 89-96 1785 109 94-120 5/0
1.13 20:09 2:09 17:11 91 85-93 1564 112 108-114 0/2
1.25 22:23 2:14 17:48 91 88-94 1620 111 106-118 1/1
1.38 24:40 2:18 18:21 92 88-96 1689 110 106-112 2/0
1.50 26:56 2:15 18:02 88 81-95 1587 111 108-116 1/1
1.63 29:08 2:12 17:39 91 88-95 1606 112 110-114 0/3
1.75 31:22 2:14 17:56 92 87-98 1650 111 108-114 2/7
1.88 33:38 2:16 18:08 88 85-101 1596 108 100-112 6/1
2.00 35:53 2:14 17:54 91 86-101 1628 112 108-114 1/3
2.13 38:10 2:17 18:15 88 85-91 1606 110 106-112 3/1
2.25 40:29 2:19 18:35 94 89-99 1747 110 106-118 5/1
2.38 42:39 2:10 17:21 91 85-97 1579 113 110-118 2/4
2.50 44:52 2:13 17:41 97 93-100 1715 109 106-112 7/0
2.63 47:02 2:10 17:22 101 98-104 1754 111 104-116 5/3
2.75 49:12 2:10 17:23 91 86-101 1582 114 110-118 1/6
2.88 51:21 2:09 17:09 94 88-98 1612 113 110-118 1/5
3.00 53:28 2:08 17:01 91 85-95 1548 114 112-116 0/3
3.13 55:37 2:08 17:06 90 86-94 1538 112 108-116 1/3
3.25 58:49 3:12 +32 25:37 85 79-89 2178 111 100-118 1/3
3.35 1:00:43 1:54 18:49 90 84-94 1693 111 102-118 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 17:26
    12 2.9% 18:00

  • Cadence Distribution

    111 avge / 120 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:31 17:08 More
    1km 10:41 17:11 More
    Mile 17:23 17:23 More
    5k 55:01 17:43 More

Fetch Miles

17:41 To the Asda Path
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