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Sun 19th Jan 2025 at 12:25pm by soulofmischief

Run > General
  • Time
    58:02
  • Miles
    6.25
  • Min/mi
    9:17
  • Pacing
    30.7%
  • Stride(cm)
    110
  • Cals
    820
  • Cadence
    157
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1257
  • Asc(m)
    62
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 134/145bpm [1310b/mi] 142cal 6.14/6.89mph
2) 1mi - 9:29(9:29/mi) 138/149bpm [1308b/mi] 138cal 6.33/6.74mph
3) 1mi - 9:12(9:12/mi) 143/152bpm [1316b/mi] 143cal 6.52/7.08mph
4) 1mi - 9:22(9:22/mi) 140/148bpm [1311b/mi] 137cal 6.41/6.89mph
5) 1mi - 9:46(9:46/mi) 131/146bpm [1279b/mi] 110cal 6.14/7.24mph
6) 1mi - 8:27(8:27/mi) 138/150bpm [1166b/mi] 118cal 7.1/7.51mph
7) 0.25mi - 1:59(8:05/mi) 149/151bpm [1204b/mi] 32cal 7.43/7.6mph
9:47 9:29 9:12 9:22 9:46 8:27 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 121 91-141 1172 156 102-170 23/6
0.50 4:48 2:23 9:32 141 136-145 1344 162 158-170 10/0
0.75 7:50 3:02 +40 12:07 130 116-140 1575 159 156-164 1/7
1.00 10:27 2:37 10:29 135 125-141 1416 159 154-174 2/8
1.25 12:44 2:16 9:05 141 138-144 1281 157 154-160 2/2
1.50 15:06 2:23 9:31 142 140-145 1351 157 154-160 2/2
1.75 20:16 5:10 +2:52 20:40 124 97-143 2563 156 150-160 6/0
2.00 22:48 2:32 10:06 146 140-149 1475 156 154-158 11/1
2.25 25:07 2:20 9:18 142 139-145 1321 155 154-158 8/1
2.50 27:34 2:26 9:45 147 138-152 1432 156 154-160 3/12
2.75 29:47 2:14 8:56 138 133-144 1232 155 152-156 10/5
3.00 32:00 2:13 8:51 146 143-148 1293 156 154-160 17/14
3.25 34:13 2:13 8:52 142 140-144 1258 156 152-160 5/23
3.50 36:30 2:16 9:05 141 139-144 1282 156 154-158 5/6
3.75 39:58 3:28 +1:04 13:53 130 113-148 1805 154 106-160 28/27
4.00 42:27 2:29 9:55 144 141-146 1428 156 154-158 7/6
4.25 47:50 5:24 +2:26 21:35 124 103-145 2676 153 86-166 4/3
4.50 51:37 3:47 +1:21 15:07 137 125-146 2070 158 152-164 6/3
4.75 56:47 5:10 +3:03 20:40 133 100-145 2748 158 156-162 8/1
5.00 59:03 2:17 9:06 131 119-138 1193 159 156-164 2/11
5.25 1:01:15 2:12 8:48 120 72-141 1056 159 156-164 2/4
5.50 1:03:20 2:04 8:18 143 139-146 1186 159 154-162 0/2
5.75 1:05:26 2:06 8:24 122 70-146 1025 160 156-164 1/1
6.00 1:07:30 2:05 8:18 146 143-150 1212 160 158-168 0/1
6.25 1:09:30 2:00 8:05 149 147-151 1206 160 158-160 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 9:35
    17 2.0% 9:38
    14 6.2% 9:11
    12 2.3% 9:35
    11 2.1% 13:52

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 157 6.2 57:33 10:51
    Walk 2.3 100 0 1:51 2:10:26
    Still 0.0 - - 1 -
    Pause 12.7 - - 10:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 0.00% More
    800m 4:03 8:09 0.00% More
    1km 5:04 8:09 0.00% More
    Mile 8:14 8:14 0.00% More
    5k 32:40 10:31 0.00% More
    5 miles 56:44 11:21 0.00% More
    10k 1:09:07 11:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:19 8:19
    5km 27:40 8:54
    5M 45:49 9:10
    10km 57:41 9:17
    10M 1:35:31 9:33
    Half 2:07:10 9:42
    20M 3:19:08 9:57
    Mara 4:25:07 10:07
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