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Sun 19th Jan 2025 at 8:32am by Samarkand

Run > General
  • Time
    16:41
  • Miles
    1.97
  • Min/mi
    8:28
  • Pacing
    81.8%
  • WAVA
    55.82
  • Stride(cm)
    122
  • Cals
    186
  • Cadence
    156
  • BPM
    139
  • %MHR
    75.7
  • B/mi
    1173
  • Asc(m)
    449
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 134/153bpm [726b/km] 58cal 11.07/12.43kmph
2) 1km - 5:10(5:10/km) 139/156bpm [718b/km] 55cal 11.62/12.16kmph
3) 1km - 5:19(5:19/km) 147/158bpm [781b/km] 65cal 11.29/12.12kmph
4) 0.17km - 47(4:28/km) 143/145bpm [638b/km] 8cal 13.45/11.72kmph
5:25 5:10 5:19 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:30 113 95-130 960 149 118-154 0/5
0.13 1:08 36 9:37 127 122-132 1222 154 152-156 5/0
0.19 1:34 26 6:57 144 133-153 1001 155 152-158 8/0
0.25 2:08 34 8:58 134 131-138 1201 154 154-156 23/0
0.31 2:42 35 9:18 138 135-139 1282 154 154-156 4/2
0.38 3:07 24 6:27 135 134-137 870 154 154-156 3/0
0.44 3:36 29 7:44 138 136-139 1067 155 154-158 14/0
0.50 4:07 32 8:28 137 136-137 1161 155 154-156 9/0
0.56 4:48 41 10:48 138 137-139 1491 156 152-158 8/0
0.63 5:20 32 8:28 140 139-140 1185 157 156-158 6/0
0.69 5:51 32 8:28 140 140-141 1185 158 156-158 25/0
0.75 6:37 46 12:15 141 138-143 1728 157 154-158 11/34
0.81 7:01 24 6:20 139 138-140 881 158 156-158 13/20
0.88 7:38 37 9:45 138 138-139 1346 157 156-158 40/20
0.94 8:04 26 6:56 135 132-136 937 159 156-164 0/58
1.00 8:34 30 8:00 126 124-128 1007 157 156-158 2/13
1.06 9:02 28 7:34 130 126-133 983 158 158-158 0/19
1.13 9:33 31 8:10 141 136-145 1151 157 156-158 15/0
1.19 10:09 36 9:35 150 144-155 1436 151 122-158 0/17
1.25 10:39 30 8:04 144 140-149 1162 158 158-158 3/0
1.31 11:16 37 9:47 146 142-150 1429 157 152-158 26/3
1.38 11:45 29 7:46 143 141-145 1110 158 156-158 37/2
1.44 12:18 33 8:56 143 141-145 1277 158 158-158 51/1
1.50 12:44 26 7:00 145 144-146 1014 158 158-160 34/74
1.56 13:14 29 7:50 150 146-154 1174 160 158-164 2/24
1.63 13:45 31 8:16 150 147-152 1239 158 158-158 5/3
1.69 14:18 33 8:51 152 149-156 1346 159 158-162 13/0
1.75 15:03 46 12:09 150 146-153 1823 159 158-160 30/0
1.81 15:30 27 7:05 148 144-156 1047 159 158-160 2/3
1.88 15:56 26 6:58 144 142-145 1004 160 158-162 4/11
1.94 16:24 28 7:23 144 143-144 1063 158 156-162 0/49
1.97 16:41 17 8:12 142 141-142 1166 157 156-158 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 40.1% 7:57
    90 12.7% 8:59
    74 28.7% 9:31

  • Cadence Distribution

    156 avge / 164 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 156 2 16:30 8:23
    Walk 1.1 119 0 11 32:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.41% More
    800m 3:55 7:52 50.81% More
    1km 5:00 8:02 52.38% More
    Mile 8:14 8:14 54.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 55.38
    5km 27:02 8:42 55.35
    5M 44:47 8:57 54.50
    10km 56:23 9:04 54.06
    10M 1:33:21 9:20 53.63
    Half 2:04:18 9:29 53.16
    20M 3:14:39 9:44 53.11
    Mara 4:19:09 9:53 53.34
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