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Sun 19th Jan 2025 at 1:32pm by Dan W

Run > General
  • Time
    6:38
  • Miles
    0.78
  • Min/mi
    8:30
  • Pacing
    89.3%
  • Stride(cm)
    112
  • Cals
    92
  • Cadence
    169
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1394
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.78mi - 6:38(8:29/mi) 165/184bpm [1399b/mi] 92cal
6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:21 134 118-148 1387 163 90-176 0/1
0.13 1:14 35 9:26 154 150-158 1454 173 170-176 0/0
0.19 1:46 31 8:23 160 157-163 1343 171 170-172 0/2
0.25 2:17 31 8:15 165 163-169 1362 171 170-172 1/2
0.31 2:47 30 8:04 169 166-170 1362 170 170-170 1/0
0.38 3:17 31 8:08 168 166-172 1367 171 170-172 2/0
0.44 3:49 31 8:22 173 170-174 1448 170 168-172 0/4
0.50 4:18 30 7:55 171 169-172 1353 170 170-172 3/1
0.56 4:48 30 7:53 176 171-180 1387 169 168-170 2/1
0.63 5:17 29 7:37 183 182-184 1394 171 170-172 2/5
0.69 5:45 29 7:38 173 170-179 1319 170 168-170 0/1
0.75 6:23 38 10:08 173 170-176 1753 169 166-170 1/2
0.78 6:38 15 7:55 172 172-172 1362 169 168-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 0.8 6:37 8:29
    Walk 0.3 100 0 1 20:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 0.00% More
    800m 3:56 7:55 0.00% More
    1km 4:59 8:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:38 8:38
    5km 28:42 9:14
    5M 47:32 9:30
    10km 59:51 9:38
    10M 1:39:07 9:55
    Half 2:11:57 10:04
    20M 3:26:38 10:20
    Mara 4:35:07 10:30
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