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Sun 19th Jan 2025 at 11:00am by Hills of Death (HOD)

Run > Long Run
  • breezy
  • cold
  • Time
    2:13:32
  • Miles
    15.00
  • Min/mi
    8:54
  • Pacing
    87.1%
  • WAVA
    58.24
  • Stride(cm)
    109
  • Cals
    1694
  • Cadence
    167
  • BPM
    154
  • %MHR
    83.4
  • B/mi
    1367
  • Asc(m)
    260
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Folksworth 15
9:04 8:58 9:49 9:02 8:57 8:48 9:19 8:09 8:23 9:05 9:40 8:27 8:49 8:11 8:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 125 87-141 1155 175 162-182 7/5
1.00 9:03 4:26 8:52 136 128-141 1207 173 168-180 7/6
1.50 13:38 4:34 9:09 136 131-144 1244 170 164-176 16/3
2.00 18:02 4:24 8:49 144 133-159 1269 168 162-176 14/26
2.50 22:35 4:33 9:05 149 140-154 1354 168 164-174 12/12
3.00 27:52 5:17 10:33 141 129-149 1488 158 126-172 21/10
3.50 32:26 4:35 9:09 146 138-157 1337 167 162-172 23/7
4.00 36:54 4:28 8:56 147 143-154 1312 167 162-172 12/14
4.50 41:25 4:31 9:03 149 144-156 1348 169 164-174 14/14
5.00 45:51 4:25 8:51 152 147-159 1345 169 164-178 16/10
5.50 50:16 4:25 8:51 151 146-159 1335 168 164-174 4/12
6.00 54:40 4:23 8:47 153 148-158 1343 168 164-172 3/18
6.50 59:50 5:10 10:21 152 140-161 1572 159 120-176 3/22
7.00 1:03:59 4:09 8:17 156 149-162 1293 166 164-176 25/0
7.50 1:08:04 4:05 8:11 155 151-158 1268 169 164-174 2/13
8.00 1:12:08 4:04 8:07 159 151-166 1292 168 164-176 10/12
8.50 1:16:12 4:04 8:09 156 151-161 1270 172 166-176 5/17
9.00 1:20:30 4:19 8:37 166 157-174 1431 170 166-174 11/5
9.50 1:25:29 4:58 9:57 160 142-172 1592 163 120-172 17/3
10.00 1:29:36 4:07 8:14 167 163-172 1375 169 164-174 12/29
10.50 1:33:59 4:23 8:46 170 166-175 1489 167 162-174 13/9
11.00 1:39:15 5:17 10:33 156 134-171 1647 156 124-172 27/2
11.50 1:43:26 4:11 8:21 163 156-169 1362 166 164-172 12/6
12.00 1:47:42 4:16 8:33 164 157-175 1401 166 164-174 5/7
12.50 1:52:18 4:36 9:12 170 160-176 1563 162 120-172 12/5
13.00 1:56:31 4:13 8:26 159 145-166 1341 164 122-174 6/12
13.50 2:00:35 4:04 8:07 162 152-168 1316 170 164-176 1/14
14.00 2:04:42 4:07 8:14 160 153-164 1318 168 164-178 1/25
14.50 2:09:49 5:07 10:14 157 143-169 1608 160 120-176 27/1
14.96 2:13:33 3:44 8:06 163 156-171 1320 169 166-176 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.4% 10:15
    27 3.7% 10:24
    26 2.1% 9:38
    26 3.5% 9:26
    25 6.1% 11:45
    16 4.3% 9:34

  • Cadence Distribution

    167 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 168 14.6 2:07:28 8:44
    Walk 4.5 125 0.4 6:01 16:18
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.35% More
    800m 3:58 7:58 50.60% More
    1km 4:58 8:00 52.57% More
    Mile 8:07 8:07 54.60% More
    5k 26:18 8:28 57.37% More
    5 miles 43:33 8:43 56.49% More
    10k 54:13 8:43 56.72% More
    10 miles 1:27:48 8:47 57.93% More
    Half 1:56:32 8:54 57.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 65.01
    5km 23:41 7:37 63.71
    5M 39:56 7:59 61.61
    10km 50:42 8:10 60.65
    10M 1:25:32 8:33 59.46
    Half 1:55:04 8:47 58.06
    20M 3:03:10 9:10 57.80
    Mara 4:06:26 9:24 57.28

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