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Sun 19th Jan 2025 at 10:36am by Southcoastpete

Run > General
  • Time
    2:14:22
  • Miles
    9.25
  • Min/mi
    14:32
  • Pacing
    34.7%
  • WAVA
    35.18
  • Stride(cm)
    68
  • Cals
    1180
  • Cadence
    163
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1990
  • Asc(m)
    642
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 14:47(14:47/mi) 136/158bpm [2011b/mi] 147cal 4.06/5.99mph
2) 1mi - 20:21(20:21/mi) 118/153bpm [2401b/mi] 131cal 2.95/6.01mph
3) 1mi - 11:19(11:19/mi) 144/156bpm [1631b/mi] 118cal 5.3/6.12mph
4) 1mi - 12:35(12:35/mi) 137/158bpm [1723b/mi] 114cal 4.77/6.22mph
5) 1mi - 12:51(12:51/mi) 145/159bpm [1863b/mi] 131cal 4.67/5.8mph
6) 1mi - 15:16(15:16/mi) 138/153bpm [2106b/mi] 124cal 3.93/5.87mph
7) 1mi - 13:32(13:32/mi) 145/157bpm [1963b/mi] 127cal 4.43/6.24mph
8) 1mi - 13:44(13:44/mi) 154/172bpm [2114b/mi] 150cal 4.37/6.49mph
9) 1mi - 15:24(15:24/mi) 140/160bpm [2156b/mi] 115cal 3.89/6.41mph
10) 0.25mi - 4:33(17:55/mi) 132/150bpm [2364b/mi] 23cal 3.35/5.01mph
14:47 20:21 11:19 12:35 12:51 15:16 13:32 13:44 15:24 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:30 4:30 17:59 135 101-158 2428 166 118-176 29/3
0.50 7:56 3:26 13:45 135 123-145 1857 171 118-178 11/4
0.75 11:35 3:39 14:35 133 115-149 1940 161 118-178 26/28
1.00 14:51 3:16 13:05 140 123-155 1831 174 170-178 16/18
1.25 17:34 2:43 10:51 147 143-152 1596 173 170-178 22/21
1.50 23:28 5:55 23:38 128 91-153 3025 170 84-178 29/18
1.75 33:21 9:53 +1:12 39:32 111 76-142 4389 156 118-178 12/15
2.00 36:20 2:59 11:56 136 119-145 1622 171 120-176 18/15
2.25 39:12 2:52 11:27 140 131-152 1602 169 118-176 19/29
2.50 41:50 2:38 10:31 153 150-156 1610 174 170-178 26/25
2.75 44:50 3:00 12:02 147 137-154 1769 166 118-176 35/39
3.00 47:41 2:50 11:22 140 135-145 1590 167 84-176 41/42
3.25 56:11 8:31 +4:25 34:03 121 83-147 4119 157 118-176 42/31
3.50 59:13 3:02 12:07 150 133-157 1817 173 170-176 33/23
3.75 1:01:59 2:46 11:03 143 132-151 1579 175 172-180 27/32
4.00 1:04:40 2:41 10:46 142 137-148 1529 175 172-182 34/28
4.25 1:07:31 2:51 11:23 144 140-150 1640 173 168-178 15/14
4.50 1:11:42 4:11 16:44 139 120-153 2325 165 118-180 36/37
4.75 1:14:33 2:51 11:23 148 142-153 1684 174 170-178 25/25
5.00 1:17:31 2:59 11:54 148 141-158 1762 166 118-176 30/20
5.25 1:20:16 2:44 10:58 148 142-153 1622 173 170-176 12/7
5.50 1:23:15 3:00 11:59 149 143-153 1786 171 148-178 6/9
5.75 1:28:46 5:31 22:03 125 97-144 2756 137 116-174 20/30
6.00 1:32:44 3:57 15:50 138 123-149 2184 162 118-176 25/17
6.25 1:35:52 3:09 12:34 142 128-153 1785 167 118-176 23/22
6.50 1:38:50 2:58 11:52 149 145-154 1768 171 166-174 15/13
6.75 1:43:07 4:17 17:07 143 125-156 2448 143 118-176 29/13
7.00 1:46:20 3:13 12:53 145 137-155 1867 171 168-174 31/15
7.25 1:50:03 3:43 14:51 151 132-171 2241 167 118-174 31/36
7.50 1:54:51 4:49 19:14 157 151-171 3020 167 148-174 24/31
7.75 1:57:25 2:34 10:15 152 142-171 1557 174 170-180 23/28
8.00 2:00:04 2:39 10:36 156 154-161 1655 174 172-176 26/25
8.25 2:03:19 3:15 13:01 142 125-158 1848 168 118-178 24/20
8.50 2:06:56 3:37 14:28 148 137-156 2141 171 160-176 5/18
8.75 2:10:07 3:11 12:45 144 135-153 1835 168 118-178 28/27
9.00 2:15:33 5:26 21:44 128 95-150 2782 150 106-176 19/19
9.25 2:19:57 4:23 17:33 130 97-150 2281 149 118-174 22/29
9.25 2:20:00 3 24:43 142 142-142 3510 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 23.8% 13:41
    21 9.5% 11:02
    21 13.6% 11:09
    18 14.9% 11:07
    16 14.4% 16:10
    15 12.7% 10:49

  • Cadence Distribution

    163 avge / 182 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 172 8.6 1:55:32 13:26
    Walk 16.0 118 0.6 22:27 34:35
    Still 1.4 - - 2:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 34.09% More
    800m 5:09 10:21 39.30% More
    1km 6:48 10:56 38.77% More
    Mile 11:08 11:08 40.14% More
    5k 40:43 13:06 37.37% More
    5 miles 1:06:53 13:23 37.11% More
    10k 1:26:11 13:52 35.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 39.13
    5km 40:07 12:55 37.93
    5M 1:07:58 13:36 36.52
    10km 1:26:28 13:55 35.87
    10M 2:26:29 14:39 35.03
    Half 3:17:35 15:05 34.12
    20M 5:15:45 15:47 33.84
    Mara 7:05:52 16:15 33.45
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