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Sun 19th Jan 2025 at 1:05pm by JONES1976

Walk > General
  • Time
    17:39
  • Miles
    0.59
  • Min/mi
    29:55
  • Stride(cm)
    53
  • Cals
    59
  • Cadence
    103
  • BPM
    55
  • B/mi
    1638
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

1) 0.59mi - 17:39(29:42/mi) 54/76bpm [1604b/mi] 59cal 34/79rpm 2.02/5.78mph
17:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:02 71 67-76 1778 105 90-112 83/3
0.13 2:55 1:21 21:36 61 58-65 1318 108 102-112 3/9
0.19 4:57 2:02 32:27 54 47-60 1752 105 92-112 6/6
0.25 7:15 2:18 36:56 53 49-57 1957 107 100-110 1/3
0.31 8:44 1:29 23:49 49 45-53 1167 101 96-106 20/8
0.38 10:31 1:46 28:23 49 44-56 1390 103 94-106 3/11
0.44 12:43 2:12 35:14 51 48-55 1797 98 82-104 4/3
0.50 14:40 1:57 31:15 50 47-55 1562 98 86-104 12/9
0.56 16:22 1:42 27:10 52 45-57 1413 102 88-108 2/6
0.59 17:38 1:16 40:12 55 52-59 2211 101 94-108 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    55 avge / 76 max Delete HR Trace

  • Cadence Distribution

    103 avge / 112 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:01 28:14 More
    800m 14:33 29:17 More
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