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Sun 19th Jan 2025 at 11:51am by Fat Dave

Run > General
  • Time
    1:38:08
  • Miles
    9.01
  • Min/mi
    10:53
  • Pacing
    93.3%
  • WAVA
    43.87
  • Stride(cm)
    88
  • Cals
    1197
  • Cadence
    168
  • BPM
    149
  • %MHR
    77.8
  • B/mi
    1628
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 133/144bpm [1420b/mi] 124cal 5.62/6.28mph
2) 1mi - 10:55(10:55/mi) 143/153bpm [1562b/mi] 133cal 5.49/5.95mph
3) 1mi - 10:49(10:49/mi) 152/162bpm [1645b/mi] 138cal 5.54/5.91mph
4) 1mi - 11:01(11:01/mi) 152/162bpm [1674b/mi] 136cal 5.45/5.7mph
5) 1mi - 10:52(10:52/mi) 150/164bpm [1631b/mi] 132cal 5.52/6.14mph
6) 1mi - 10:35(10:35/mi) 152/160bpm [1609b/mi] 130cal 5.67/6.22mph
7) 1mi - 10:42(10:42/mi) 154/162bpm [1648b/mi] 133cal 5.61/5.97mph
8) 1mi - 10:46(10:46/mi) 157/162bpm [1690b/mi] 134cal 5.57/6.05mph
9) 1mi - 11:36(11:36/mi) 157/168bpm [1821b/mi] 136cal 5.17/6.12mph
10) 0.01mi - 10(12:59/mi) 158/158bpm [2052b/mi] 1cal 4.62/5.03mph
10:41 10:55 10:49 11:01 10:52 10:35 10:42 10:46 11:36 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 115 74-140 1141 171 168-176 4/6
0.50 5:05 2:37 10:26 137 132-141 1430 171 160-176 7/5
0.75 7:51 2:46 11:03 139 135-143 1537 173 172-176 6/4
1.00 10:41 2:50 11:18 135 128-140 1526 171 160-174 5/4
1.25 13:22 2:41 10:44 139 134-145 1491 172 168-174 6/4
1.50 16:07 2:45 11:01 139 132-143 1532 168 122-176 6/3
1.75 18:50 2:43 10:52 146 134-153 1587 171 168-174 4/2
2.00 21:35 2:45 11:01 147 139-153 1619 171 164-174 5/4
2.25 24:25 2:49 11:18 147 143-151 1660 167 160-172 6/4
2.50 27:02 2:37 10:28 148 143-151 1549 170 166-174 4/2
2.75 29:43 2:41 10:44 155 146-162 1663 166 160-170 8/1
3.00 32:25 2:42 10:49 158 151-161 1709 168 166-172 9/2
3.25 35:10 2:45 11:01 151 145-155 1663 168 166-170 6/6
3.50 37:56 2:46 11:03 148 138-157 1636 168 164-172 4/6
3.75 40:41 2:45 11:00 157 151-162 1726 167 166-170 7/2
4.00 43:25 2:44 10:55 152 148-156 1659 167 164-168 6/2
4.25 46:23 2:58 11:53 149 141-163 1770 163 152-168 8/4
4.50 49:01 2:38 10:31 149 145-153 1568 168 168-172 2/6
4.75 51:37 2:37 10:27 148 143-151 1546 170 168-172 2/8
5.00 54:18 2:41 10:43 156 142-163 1673 169 164-172 7/5
5.25 56:58 2:40 10:38 154 146-159 1638 168 166-172 4/5
5.50 59:38 2:40 10:40 151 142-157 1611 167 162-174 2/9
5.75 1:02:15 2:37 10:28 149 145-153 1561 166 158-168 1/9
6.00 1:04:53 2:39 10:34 154 150-158 1628 166 146-170 3/4
6.25 1:07:34 2:40 10:41 156 152-159 1666 167 160-172 4/7
6.50 1:10:16 2:43 10:51 155 147-162 1683 167 158-170 4/6
6.75 1:12:57 2:40 10:41 153 149-155 1636 169 162-172 3/3
7.00 1:15:36 2:39 10:35 155 151-159 1640 168 166-170 4/4
7.25 1:18:20 2:44 10:57 155 149-157 1698 167 154-172 3/4
7.50 1:21:01 2:42 10:46 156 150-158 1680 171 168-176 4/4
7.75 1:23:40 2:38 10:33 158 154-162 1667 169 162-176 6/4
8.00 1:26:21 2:42 10:47 159 157-161 1716 171 168-174 5/3
8.25 1:28:59 2:37 10:29 160 156-167 1676 169 162-172 4/5
8.50 1:31:52 2:53 11:32 160 155-166 1845 161 146-170 2/4
8.75 1:35:04 3:12 12:49 150 145-156 1923 155 108-166 4/4
9.00 1:37:58 2:54 11:35 160 157-163 1853 162 158-166 4/2
9.01 1:38:08 10 13:45 157 156-158 2160 161 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 11:15
    17 2.3% 10:43

  • Cadence Distribution

    168 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 9 1:37:53 10:52
    Walk 0.2 117 0 12 22:12
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 33.35% More
    800m 5:02 10:08 37.80% More
    1km 6:25 10:20 38.99% More
    Mile 10:28 10:28 41.11% More
    5k 33:02 10:38 43.51% More
    5 miles 53:44 10:45 43.57% More
    10k 1:06:47 10:45 43.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 45.07
    5km 31:45 10:13 45.28
    5M 52:34 10:31 44.54
    10km 1:06:11 10:39 44.14
    10M 1:49:36 10:58 43.73
    Half 2:25:55 11:08 43.33
    20M 3:48:30 11:26 43.24
    Mara 5:04:14 11:37 43.39
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