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Sun 19th Jan 2025 at 11:19am by zanderace

Walk > General
  • Time
    2:00:22
  • Miles
    4.76
  • Min/mi
    25:17
  • Stride(cm)
    63
  • Cals
    726
  • Cadence
    100
  • BPM
    122
  • %MHR
    57.9
  • B/mi
    3073
  • Asc(m)
    147
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:58(25:41/mi) 122/142bpm [3134b/mi] 126cal 37/80rpm
2) 0.62mi - 15:14(24:32/mi) 133/158bpm [3262b/mi] 118cal 41/55rpm
3) 0.62mi - 13:14(21:19/mi) 125/141bpm [2664b/mi] 77cal 45/55rpm
4) 0.62mi - 15:46(25:23/mi) 129/149bpm [3274b/mi] 102cal 38/78rpm
5) 0.62mi - 12:06(19:28/mi) 123/131bpm [2394b/mi] 60cal 52/56rpm
6) 0.62mi - 13:12(21:14/mi) 118/129bpm [2506b/mi] 67cal 46/57rpm
7) 0.62mi - 14:06(22:41/mi) 113/129bpm [2564b/mi] 68cal 45/56rpm
8) 0.41mi - 20:46(50:32/mi) 113/129bpm [5710b/mi] 108cal 18/53rpm
15:58 15:14 13:14 15:46 12:06 13:12 14:06 20:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:10 6:10 24:40 109 84-118 2689 103 80-114 12/6
0.50 12:45 6:35 26:22 131 116-142 3454 92 80-160 37/0
0.75 18:44 5:59 23:54 135 118-158 3227 95 80-116 25/0
1.00 25:44 7:00 27:58 130 118-141 3636 97 82-110 13/1
1.25 31:19 5:35 22:22 131 117-139 2929 98 88-110 10/2
1.50 36:50 5:31 22:05 130 117-141 2870 101 86-108 7/1
1.75 41:56 5:06 20:24 121 113-132 2468 101 88-108 4/7
2.00 49:09 7:13 28:52 133 115-149 3839 97 82-156 15/3
2.25 55:09 6:00 24:00 122 110-137 2928 100 90-114 6/8
2.50 1:00:29 5:20 21:20 127 114-135 2710 99 88-104 0/24
2.75 1:05:19 4:50 19:20 118 112-122 2282 106 100-112 1/22
3.00 1:10:10 4:50 19:21 126 120-129 2439 106 98-112 6/1
3.25 1:15:56 5:46 23:05 124 109-131 2863 104 90-114 1/29
3.50 1:20:27 4:31 18:06 117 111-121 2117 109 100-114 1/22
3.75 1:25:53 5:25 21:41 116 111-122 2514 106 84-112 1/42
4.00 1:31:27 5:35 22:19 115 109-123 2566 104 96-110 12/2
4.25 1:37:22 5:55 23:40 107 99-115 2532 101 88-112 15/0
4.50 1:42:46 5:23 21:34 121 111-129 2609 98 88-106 2/1
4.75 1:51:02 8:17 33:07 120 112-129 3973 96 82-102 2/1
4.76 2:00:22 9:20 13:13:37 104 81-118 82535 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 3.5% 24:20
    28 2.9% 41:16

  • Cadence Distribution

    100 avge / 160 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 9:30 19:08 More
    1km 12:01 19:20 More
    Mile 19:49 19:49 More
    5k 1:07:49 21:50 More

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