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Sun 19th Jan 2025 at 10:09am by qnjc21

Bike > General
  • Time
    3:04:34
  • Miles
    54.78
  • Mph
    17.8
  • FBI
    82.97
  • Cals
    2278
  • Watts
    193
  • Cadence
    78
  • BPM
    130
  • %MHR
    73.9
  • B/mi
    439
  • Asc(m)
    936
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

1) 5mi - 17:55(3:35/mi) 122/133bpm [437b/mi] 221cal 78/100rpm 198/463W
2) 5mi - 18:00(3:36/mi) 131/141bpm [472b/mi] 224cal 83/107rpm 191/496W
3) 5mi - 16:40(3:20/mi) 129/138bpm [430b/mi] 203cal 81/108rpm 187/688W
4) 5mi - 19:22(3:52/mi) 142/150bpm [550b/mi] 242cal 81/108rpm 186/597W
5) 5mi - 18:13(3:39/mi) 139/149bpm [507b/mi] 223cal 76/104rpm 182/406W
6) 5mi - 16:57(3:23/mi) 131/139bpm [444b/mi] 224cal 77/103rpm 205/530W
7) 5mi - 14:40(2:56/mi) 120/135bpm [352b/mi] 168cal 76/128rpm 193/586W
8) 5mi - 15:37(3:07/mi) 128/142bpm [400b/mi] 187cal 79/116rpm 189/489W
9) 5mi - 16:49(3:22/mi) 130/143bpm [437b/mi] 203cal 75/110rpm 189/453W
10) 5mi - 16:01(3:12/mi) 129/141bpm [413b/mi] 208cal 76/100rpm 197/405W
11) 4.78mi - 14:19(3:00/mi) 126/143bpm [377b/mi] 175cal 73/96rpm 202/482W
17:55 18:00 16:40 19:22 18:13 16:57 14:40 15:37 16:49 16:01 14:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:47 7:47 +55 15.43 113 77-128 439 74 11-89 193 8-441 27/32
4.00 15:20 7:34 15.86 127 109-132 480 82 16-100 205 8-335 30/8
6.00 23:34 8:14 +17 14.59 126 120-133 518 83 29-106 205 76-496 37/17
8.00 29:52 6:18 +10 19.06 129 121-137 406 86 16-104 161 3-417 35/48
10.00 37:17 7:26 16.16 137 131-141 509 83 45-107 200 93-409 38/33
12.00 44:13 6:56 17.31 131 126-138 454 86 64-108 178 85-279 37/25
14.00 50:44 6:31 18.43 128 121-133 417 76 11-97 199 3-405 27/49
16.00 58:42 7:58 +23 15.06 134 120-144 534 83 14-103 193 6-688 32/25
18.00 1:06:09 7:27 16.12 145 138-150 540 79 49-108 196 100-402 45/13
20.00 1:13:43 7:34 15.85 142 138-148 538 82 53-97 175 84-387 32/25
22.00 1:22:11 8:28 14.17 141 133-149 597 76 15-100 184 3-357 22/25
24.00 1:28:18 6:07 19.63 137 131-147 419 82 22-104 183 19-382 49/23
26.00 1:35:20 7:02 17.06 137 130-147 482 74 18-103 196 4-530 27/61
28.00 1:41:43 6:23 18.79 131 116-139 418 81 54-103 193 83-408 52/36
30.00 1:48:53 7:10 16.76 129 116-137 462 75 22-94 212 25-423 32/45
32.00 1:54:36 5:43 20.98 125 117-135 357 81 20-105 186 26-414 62/10
34.00 2:00:47 6:11 19.39 112 87-127 347 74 15-128 213 5-586 37/87
36.00 2:06:29 5:42 21.06 123 113-131 350 76 12-116 186 2-489 65/93
38.00 2:14:07 7:38 +1:01 15.71 123 109-142 470 77 16-105 205 4-411 42/77
40.00 2:20:10 6:03 19.85 137 131-141 414 81 45-115 172 44-373 47/43
42.00 2:27:11 7:01 17.11 126 110-143 442 77 23-110 198 5-453 40/28
44.00 2:33:42 6:31 18.43 135 113-142 440 73 38-98 198 73-348 38/62
46.00 2:40:31 6:49 17.59 130 122-138 443 76 22-100 181 8-403 41/31
48.00 2:47:18 6:47 17.70 130 117-141 441 75 25-98 202 66-405 40/20
50.00 2:53:01 5:43 20.99 127 122-136 363 81 22-98 185 70-338 39/35
52.00 2:58:51 5:51 20.54 134 123-143 391 73 11-96 208 2-482 28/29
54.00 3:04:43 5:51 20.48 127 119-135 372 76 24-92 186 72-411 16/41
54.78 3:08:09 3:26 +50 13.56 106 91-122 469 68 23-79 234 14-431 15/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    50 3.0% 11.4
    29 2.6% 14.8
    28 3.6% 12.9
    27 2.0% 15.3
    26 2.2% 13.2
    24 8.7% 12.2

  • Cadence Distribution

    78 avge / 128 max

  • Power Distribution

    193W (688 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:49 More
    800m 1:00 2:02 More
    1km 1:23 2:14 More
    Mile 2:23 2:23 More
    5k 8:27 2:43 More
    5 miles 13:57 2:47 More
    10k 18:08 2:55 More
    10 miles 30:51 3:05 More
    Half 41:01 3:08 More
    20 miles 1:03:48 3:11 More
    Mara 1:23:13 3:11 More
    50k 1:39:20 3:12 More
    40 miles 2:13:58 3:21 More
    75k 2:36:36 3:22 More
    50 miles 2:49:18 3:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:53 3:05
    20km 38:49 3:07
    15 miles 47:18 3:09
    20 miles 1:04:00 3:12
    40km 1:20:25 3:14
    25 miles 1:20:55 3:14
    42km 1:24:39 3:15
    50 miles 2:47:41 3:21
    56 miles 3:08:53 3:22
    100 miles 5:47:28 3:28
    112 miles 6:31:25 3:30

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