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Sun 19th Jan 2025 at 11:34am by Becky1974

Run > General
  • Time
    1:27:01
  • Miles
    8.01
  • Min/mi
    10:52
  • Pacing
    92.8%
  • WAVA
    51.16
  • Stride(cm)
    87
  • Cals
    759
  • Watts
    210
  • Cadence
    170
  • BPM
    150
  • B/mi
    1625
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 143/150bpm [1543b/mi] 93cal 210/280W
2) 1mi - 10:49(10:49/mi) 149/156bpm [1611b/mi] 95cal 213/268W
3) 1mi - 11:04(11:04/mi) 149/155bpm [1650b/mi] 97cal 205/242W
4) 1mi - 11:20(11:20/mi) 148/152bpm [1677b/mi] 95cal 198/231W
5) 1mi - 10:20(10:20/mi) 153/158bpm [1581b/mi] 93cal 218/239W
6) 1mi - 10:32(10:32/mi) 152/157bpm [1600b/mi] 94cal 214/244W
7) 1mi - 11:06(11:06/mi) 151/154bpm [1677b/mi] 96cal 206/227W
8) 1mi - 10:56(10:56/mi) 152/160bpm [1662b/mi] 95cal 208/295W
9) 0.01mi - 7(10:17/mi) 160/160bpm [1645b/mi] 1cal 227/230W
10:48 10:49 11:04 11:20 10:20 10:32 11:06 10:56 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:55 2:55 +9 11:42 128 85-148 1497 164 124-172 210 1-280 3/6
0.50 5:31 2:36 10:23 148 146-150 1537 170 168-174 217 203-232 2/3
0.75 8:12 2:41 10:42 148 146-150 1585 171 168-176 213 200-230 2/2
1.00 10:57 2:45 11:00 147 145-149 1616 171 168-174 213 205-228 4/0
1.25 13:39 2:42 10:50 152 149-156 1646 171 168-174 234 216-268 8/0
1.50 16:18 2:39 10:35 146 139-156 1545 169 166-172 204 171-248 0/9
1.75 19:02 2:44 10:55 149 146-151 1627 169 166-172 205 192-222 1/3
2.00 21:46 2:44 10:55 150 147-153 1638 168 166-170 208 203-218 1/1
2.25 24:28 2:43 10:51 151 148-153 1638 169 166-172 209 204-214 1/2
2.50 27:10 2:41 10:45 150 147-153 1613 170 168-172 211 206-216 2/2
2.75 30:11 3:01 12:05 145 135-152 1752 163 124-174 196 47-217 5/4
3.00 32:50 2:39 10:37 151 145-155 1604 171 168-174 223 211-242 3/1
3.25 35:37 2:47 11:07 150 147-152 1667 169 166-174 206 200-225 2/2
3.50 38:29 2:52 11:29 147 146-148 1689 167 164-170 198 193-204 1/1
3.75 41:31 3:01 12:06 148 132-152 1790 163 126-170 193 128-210 1/1
4.00 44:10 2:39 10:36 145 133-151 1537 169 160-172 211 165-231 2/1
4.25 46:49 2:39 10:36 152 150-153 1610 170 168-174 213 207-217 1/1
4.50 49:28 2:40 10:39 152 150-154 1619 172 170-174 214 203-221 1/1
4.75 52:03 2:34 10:17 152 150-154 1564 172 170-174 218 209-223 1/1
5.00 54:30 2:27 9:47 155 152-158 1517 173 170-176 228 217-239 1/1
5.25 57:04 2:35 10:19 155 153-157 1600 172 168-174 226 209-244 3/2
5.50 59:40 2:35 10:22 152 151-154 1575 173 170-174 215 210-223 1/2
5.75 1:02:19 2:39 10:37 151 149-153 1604 173 172-176 210 206-217 1/1
6.00 1:05:01 2:42 10:49 151 149-153 1633 173 170-176 206 202-212 1/1
6.25 1:07:41 2:39 10:37 152 150-154 1614 173 170-176 212 207-216 1/1
6.50 1:10:31 2:50 11:20 152 150-154 1723 173 168-176 206 169-227 2/1
6.75 1:13:22 2:52 11:27 148 143-151 1694 169 128-174 197 32-223 2/1
7.00 1:16:08 2:45 11:02 153 149-154 1687 172 168-178 212 203-224 2/1
7.25 1:18:50 2:42 10:49 154 150-159 1666 171 164-176 213 176-295 5/6
7.50 1:21:37 2:47 11:09 149 148-151 1662 170 166-174 203 198-211 0/2
7.75 1:24:28 2:51 11:24 150 148-152 1711 173 168-176 200 178-216 1/1
8.00 1:27:04 2:35 10:21 155 150-160 1604 175 172-178 217 204-232 2/2
8.01 1:27:11 7 11:41 160 159-160 1869 173 172-174 227 225-230 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 10:52

  • Cadence Distribution

    170 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 170 7.9 1:25:39 10:48
    Walk 1.6 129 0.1 1:21 18:07
    Still 0.2 - - 10 -

  • Power Distribution

    210W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 40.50% More
    800m 4:56 9:56 43.44% More
    1km 6:14 10:01 44.89% More
    Mile 10:11 10:11 46.88% More
    5k 33:01 10:38 50.49% More
    5 miles 54:01 10:48 50.37% More
    10k 1:07:05 10:48 50.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 49.77
    5km 31:53 10:16 52.27
    5M 52:48 10:34 51.53
    10km 1:06:29 10:42 51.24
    10M 1:50:05 11:01 51.00
    Half 2:26:34 11:11 50.04
    20M 3:49:32 11:29 50.29
    Mara 5:05:36 11:40 50.04
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