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Sun 19th Jan 2025 at 10:08am by Peakie

Run > General

  • Time
    13:28
  • Miles
    1.28
  • Min/mi
    10:31
  • Pacing
    13.7%
  • WAVA
    45.87
  • Stride(cm)
    98
  • Cals
    118
  • Cadence
    157
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    1054
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 106/129bpm [1045b/mi] 89cal
2) 0.28mi - 3:36(12:44/mi) 96/114bpm [1222b/mi] 29cal
9:52 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:41 85 66-107 909 165 132-176 1/0
0.13 1:12 32 8:29 110 104-116 932 167 166-168 0/0
0.19 1:46 34 9:06 115 111-118 1046 168 164-172 0/1
0.25 2:18 32 8:32 112 109-117 955 167 164-168 0/1
0.31 2:49 31 8:09 113 110-117 921 158 96-168 1/0
0.38 4:05 1:16 +44 20:21 107 77-129 2178 160 126-170 0/1
0.44 4:39 34 9:00 102 94-108 918 168 166-170 1/1
0.50 6:03 1:24 +55 22:30 98 90-110 2205 157 108-166 1/1
0.56 7:21 1:18 +4 20:45 91 75-104 1888 166 162-174 0/0
0.63 7:58 38 10:01 108 104-111 1082 167 166-168 1/0
0.69 8:32 33 8:54 110 109-111 979 168 168-170 1/1
0.75 9:08 36 9:35 111 110-112 1064 166 166-168 1/0
0.81 9:42 35 9:12 114 110-119 1049 167 166-168 1/0
0.88 10:19 36 9:43 116 114-119 1127 144 78-166 1/0
0.94 14:00 3:41 +3:35 58:55 111 101-120 6540 167 164-170 0/1
1.00 15:08 1:09 18:17 110 105-114 2012 167 164-170 1/1
1.06 15:46 38 10:08 106 102-110 1075 166 164-168 0/1
1.13 16:21 35 9:16 105 102-107 972 167 164-168 0/0
1.19 16:56 35 9:25 109 106-112 1027 166 164-168 0/0
1.25 17:53 57 15:05 96 78-113 1448 126 110-170 1/0
1.28 18:46 53 26:39 71 63-76 1893 121 114-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 129 max Delete HR Trace
  • Cadence Distribution

    157 avge / 176 max Stride Length: 98cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 166 1.2 14:21 12:46
    Walk 14.4 116 0.1 2:49 27:39
    Still 4.5 - - 52 -
    Pause 3.8 - - 44 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 41.88% More
    800m 6:03 12:10 34.80% More
    1km 7:47 12:32 35.21% More
    Mile 15:01 15:01 31.01% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 44.93
    5km 34:28 11:06 46.05
    5M 57:05 11:25 45.44
    10km 1:11:52 11:34 45.15
    10M 1:59:01 11:54 45.15
    Half 2:38:28 12:06 44.58
    20M 4:08:09 12:24 45.11
    Mara 5:30:23 12:37 45.18
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