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Sun 19th Jan 2025 at 12:01pm by bear17

Run > General

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Time
1:05:50
Miles
1.92
Min/mi
34:17
Pacing
54.8%
WAVA
17.00
Stride(cm)
39
Cals
216
Cadence
119
BPM
94
%MHR
55.1
B/mi
3231
Asc(m)
264
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 40:40(40:40/mi) 91/107bpm [3700b/mi] 131cal 1.48/9.08mph
2) 0.92mi - 25:10(27:16/mi) 96/120bpm [2617b/mi] 85cal 2.2/3.7mph

40:40 25:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	34:00	93 92-94	3162	114 94-130	235/8
0.13	5:12	3:04	49:08	87 84-93	4275	112 94-120	1/0
0.19	10:03	4:52	1:17:47	88 83-92	6846	120 120-120	3/22
0.25	13:46	3:42	59:19	99 87-107	5873	116 112-120	3/24
0.31	15:56	2:10	34:36	92 84-95	3184	118 106-120	9/4
0.38	18:06	2:10	34:40	98 93-102	3397	115 88-120	5/3
0.44	20:03	1:57	31:17	101 97-106	3160	112 94-122	15/4
0.50	21:42	1:39	26:21	100 97-105	2635	116 110-122	20/11
0.56	26:16	4:34	1:13:09	87 75-102	6364	-	20/15
0.63	29:01	2:45	44:01	75 71-81	3301	120 120-120	0/6
0.69	32:41	3:39	58:29	89 76-96	5205	120 120-120	43/52
0.75	34:42	2:01	32:18	94 83-103	3036	120 118-122	15/1
0.81	36:40	1:58	31:26	99 97-100	3111	123 118-134	8/11
0.88	38:13	1:33	24:54	87 69-101	2167	127 120-140	5/8
0.94	39:25	1:12	19:20	92 91-95	1778	127 124-132	5/13
1.00	40:39	1:13	19:32	92 91-92	1797	120 110-132	2/9
1.06	42:21	1:42	27:10	94 88-100	2554	130 108-144	6/18
1.13	43:52	1:31	24:22	90 72-104	2193	123 112-134	12/6
1.19	45:23	1:31	24:16	96 92-100	2330	116 114-120	8/11
1.25	48:29	3:06	49:37	87 79-91	4316	119 114-120	8/6
1.31	51:13	2:44	43:51	87 81-93	3815	120 120-120	24/24
1.38	53:06	1:53	30:00	96 86-107	2880	111 106-120	4/8
1.44	54:32	1:26	22:57	96 93-101	2203	118 108-120	23/9
1.50	55:56	1:24	22:30	93 92-97	2093	119 114-120	4/10
1.56	57:26	1:29	23:51	96 91-106	2290	113 104-126	11/2
1.63	58:54	1:28	23:35	104 91-116	2452	118 108-120	10/10
1.69	1:00:14	1:19	21:11	106 103-109	2245	117 110-120	10/5
1.75	1:01:29	1:16	20:11	104 103-105	2099	120 118-120	2/6
1.81	1:02:50	1:20	21:28	111 100-120	2383	123 120-130	5/3
1.88	1:04:32	1:42	27:12	107 103-109	2910	120 112-130	10/8
1.92	1:05:49	1:17	26:47	105 103-108	2813	117 110-120	4/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
94 avge / 120 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	23.3%	59:47

Cadence Distribution
119 avge / 144 max Stride Length: 39cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	119	1.9	1:03:46	33:10
Still	3.1	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:21	21:33	20.03%	More
800m	11:09	22:25	22.23%	More
1km	14:57	24:03	21.46%	More
Mile	25:59	25:59	20.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:58	32:58	16.25
5km	1:49:39	35:18	17.08
5M	3:01:34	36:19	16.89
10km	3:48:37	36:48	16.82
10M	6:18:34	37:51	16.80
Half	8:24:02	38:29	16.52
20M	13:09:18	39:28	16.68
Mara	17:30:52	40:07	16.65

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Sun 19th Jan 2025 at 12:01pm by bear17

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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