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Sun 19th Jan 2025 at 10:33am by Jimmyx

Run > General
  • Time
    2:32:13
  • Miles
    14.36
  • Min/mi
    10:36
  • Pacing
    77%
  • WAVA
    45.11
  • Stride(cm)
    88
  • Cals
    2165
  • Cadence
    172
  • BPM
    135
  • %MHR
    84.5
  • B/mi
    1432
  • Asc(m)
    299
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 125/138bpm [1375b/mi] 152cal
2) 1mi - 10:37(10:37/mi) 135/143bpm [1432b/mi] 158cal
3) 1mi - 10:24(10:24/mi) 137/145bpm [1426b/mi] 154cal
4) 1mi - 11:38(11:38/mi) 142/149bpm [1651b/mi] 180cal
5) 1mi - 9:50(9:50/mi) 139/150bpm [1366b/mi] 144cal
6) 1mi - 10:31(10:31/mi) 139/151bpm [1461b/mi] 152cal
7) 1mi - 11:19(11:19/mi) 140/148bpm [1584b/mi] 165cal
8) 1mi - 10:21(10:21/mi) 136/143bpm [1408b/mi] 146cal
9) 1mi - 10:07(10:07/mi) 138/143bpm [1397b/mi] 141cal
10) 1mi - 11:06(11:06/mi) 137/143bpm [1521b/mi] 145cal
11) 1mi - 10:31(10:31/mi) 131/136bpm [1378b/mi] 146cal
12) 1mi - 10:08(10:08/mi) 129/136bpm [1308b/mi] 139cal
13) 1mi - 9:59(9:59/mi) 132/140bpm [1319b/mi] 147cal
14) 1mi - 10:29(10:29/mi) 132/140bpm [1385b/mi] 145cal
15) 0.36mi - 4:12(11:46/mi) 135/141bpm [1589b/mi] 51cal
11:00 10:37 10:24 11:38 9:50 10:31 11:19 10:21 10:07 11:06 10:31 10:08 9:59 10:29 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:52 5:52 +11 11:44 120 80-128 1407 172 88-182 16/17
1.00 11:10 5:18 10:36 131 125-138 1388 175 158-192 14/12
1.50 16:39 5:30 +16 10:59 132 121-140 1450 176 170-184 8/6
2.00 22:02 5:23 10:45 137 131-143 1474 172 156-178 22/4
2.50 27:14 5:12 10:23 138 132-145 1433 174 160-180 12/7
3.00 32:27 5:13 10:26 136 133-142 1419 172 160-180 15/8
3.50 38:25 5:58 11:57 141 131-145 1684 167 160-174 31/0
4.00 44:04 5:39 11:18 142 134-149 1605 168 156-176 32/0
4.50 48:51 4:47 9:35 137 129-145 1312 175 168-178 3/19
5.00 55:55 7:03 +2:01 14:07 141 104-150 1989 174 160-188 15/16
5.50 1:01:10 5:15 10:31 143 134-151 1504 173 162-178 15/4
6.00 1:06:58 5:48 +33 11:35 136 128-142 1576 173 168-178 9/7
6.50 1:12:50 5:53 11:45 139 128-148 1634 168 142-180 30/17
7.00 1:18:17 5:26 10:53 140 134-145 1523 173 162-178 17/0
7.50 1:23:25 5:08 10:17 136 124-143 1398 174 162-182 4/15
8.00 1:28:38 5:13 10:25 137 129-143 1428 174 166-178 12/10
8.50 1:33:38 5:00 10:00 138 134-141 1380 175 168-180 4/17
9.00 1:38:45 5:08 10:15 138 133-143 1415 174 166-184 3/9
9.50 1:44:25 5:39 11:18 137 134-140 1549 170 162-176 14/0
10.00 1:49:51 5:27 10:53 137 130-143 1492 170 158-180 15/11
10.50 1:54:57 5:06 10:11 131 129-135 1334 173 168-176 0/16
11.00 2:00:22 5:26 10:51 132 127-136 1432 172 158-176 6/11
11.50 2:05:38 5:15 10:31 131 125-136 1377 171 156-176 9/17
12.00 2:10:31 4:53 9:46 127 124-130 1240 174 168-176 0/35
12.50 2:15:29 4:58 9:57 128 124-138 1273 174 166-182 8/22
13.00 2:20:30 5:01 10:02 135 129-140 1355 174 168-180 4/14
13.50 2:25:29 4:59 9:57 133 122-140 1324 173 164-178 1/24
14.00 2:31:00 5:31 11:02 131 127-136 1445 171 158-178 9/6
14.36 2:35:12 4:12 11:47 135 128-141 1590 166 148-176 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 4.1% 11:46
    45 3.2% 11:33
    29 2.3% 11:30
    22 2.2% 10:28
    20 3.0% 11:05
    19 3.9% 12:33

  • Cadence Distribution

    172 avge / 192 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 14.3 2:34:39 10:48
    Walk 0.2 90 0 17 32:46
    Pause 0.2 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 34.41% More
    800m 4:44 9:31 39.23% More
    1km 5:52 9:27 41.24% More
    Mile 9:42 9:42 42.62% More
    5k 31:34 10:10 44.51% More
    5 miles 51:46 10:21 44.13% More
    10k 1:04:15 10:20 44.37% More
    10 miles 1:46:34 10:39 44.18% More
    Half 2:20:39 10:44 44.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 45.73
    5km 30:03 9:40 46.75
    5M 49:45 9:57 45.91
    10km 1:02:38 10:05 45.51
    10M 1:43:43 10:22 45.39
    Half 2:18:06 10:33 44.74
    20M 3:36:15 10:49 45.28
    Mara 4:47:55 10:59 45.34
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