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Sun 19th Jan 2025 at 10:00am by Paultracer

Run > Race
  • cold
  • Time
    31:18
  • Miles
    5.00
  • Min/mi
    6:16
  • Pacing
    96.1%
  • WAVA
    76.58
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1040
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1m - 6:22(6:22/m) 169/173bpm [1076b/mi]
2) 1m - 6:20(6:20/m) 169/169bpm [1069b/mi]
3) 1m - 6:14(6:14/m) 166/167bpm [1032b/mi]
4) 1m - 6:17(6:17/m) 167/169bpm [1050b/mi]
5) 1m - 6:05(6:06/m) 160/167bpm [976b/mi]
6:22 6:20 6:14 6:17 6:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 6:10 169 168-173 1043 3/1
0.50 3:09 1:36 6:25 169 169-169 1086 1/2
0.75 4:46 1:37 6:27 169 169-169 1090 3/1
1.00 6:21 1:36 6:23 169 169-169 1078 1/1
1.25 7:56 1:35 6:19 169 169-169 1066 1/1
1.50 9:31 1:35 6:18 169 169-169 1065 2/3
1.75 11:07 1:36 6:24 169 169-169 1082 2/3
2.00 12:41 1:35 6:19 168 163-169 1060 5/1
2.25 14:16 1:35 6:21 165 163-166 1047 1/2
2.50 15:50 1:34 6:16 166 165-167 1040 1/3
2.75 17:22 1:31 6:04 165 165-167 1002 3/1
3.00 18:56 1:34 6:18 166 164-166 1044 1/3
3.25 20:29 1:33 6:14 167 165-169 1040 3/3
3.50 22:02 1:33 6:12 167 167-169 1036 2/1
3.75 23:39 1:37 6:28 167 167-167 1080 3/4
4.00 25:12 1:33 6:12 167 167-167 1036 3/1
4.25 26:45 1:33 6:11 163 159-167 1008 4/3
4.50 28:18 1:33 6:13 159 159-159 989 2/1
4.75 29:53 1:35 6:20 159 159-159 1007 1/2
5.00 31:18 1:25 5:41 159 159-159 905 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 58.71% More
    800m 2:59 6:01 65.33% More
    1km 3:46 6:03 67.75% More
    Mile 6:06 6:06 70.87% More
    5k 19:17 6:12 76.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 88.30
    5km 18:05 5:49 81.43
    5M 31:18 6:16 76.64
    10km 40:13 6:28 74.50
    10M 1:09:35 6:58 71.19
    Half 1:35:00 7:15 68.47
    20M 2:34:42 7:44 66.62
    Mara 3:31:12 8:04 65.07
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