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Sun 19th Jan 2025 at 9:22am by Dick Spandex

Run > General
  • Time
    11:20
  • Miles
    1.02
  • Min/mi
    11:07
  • Pacing
    75.8%
  • WAVA
    41.74
  • Stride(cm)
    93
  • Cals
    119
  • Watts
    283
  • Cadence
    155
  • BPM
    105
  • %MHR
    56.6
  • B/mi
    1169
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 105/121bpm [1162b/mi] 116cal 268/493W
2) 0.02mi - 16(16:42/mi) 117/118bpm [1954b/mi] 3cal 265/363W
11:04 16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:44 86 72-96 923 155 110-170 215 2-346 0/2
0.13 1:20 39 10:32 106 103-108 1116 159 154-166 283 250-309 1/2
0.19 2:00 40 10:40 101 99-103 1077 158 154-160 256 225-292 2/1
0.25 2:38 38 10:10 108 103-110 1099 158 156-160 299 279-321 1/0
0.31 3:18 40 10:35 101 96-108 1070 161 158-164 268 254-283 0/2
0.38 3:56 38 10:09 100 96-106 1015 162 160-164 275 260-287 0/1
0.44 4:34 38 10:09 104 104-106 1055 160 160-162 285 281-292 1/1
0.50 5:12 38 10:14 105 102-109 1075 161 158-162 292 284-306 1/1
0.56 5:51 39 10:21 114 110-116 1180 161 152-164 321 297-376 0/1
0.63 6:27 36 9:32 113 112-116 1078 162 160-166 302 291-317 1/0
0.69 7:05 38 10:13 116 112-120 1185 159 140-170 326 246-370 1/0
0.75 7:52 47 12:31 112 96-121 1401 140 118-166 263 148-379 2/0
0.81 8:33 41 10:50 107 93-117 1159 155 118-172 299 129-404 0/2
0.88 9:05 32 8:37 102 94-116 879 154 114-180 324 121-493 0/0
0.94 10:23 1:18 20:48 97 84-120 2017 136 116-160 238 110-421 3/1
1.00 11:03 40 10:43 109 99-115 1167 162 156-166 309 248-370 3/0
1.02 11:20 17 17:47 117 115-118 2081 134 102-158 265 148-363 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 121 max Delete HR Trace

  • Cadence Distribution

    155 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 161 0.9 9:25 10:17
    Walk 13.3 118 0.1 1:31 15:08
    Still 3.6 - - 24 -

  • Power Distribution

    283W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 35.07% More
    800m 5:01 10:06 40.58% More
    1km 6:17 10:07 42.71% More
    Mile 11:01 11:01 42.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 41.81
    5km 39:01 12:33 39.32
    5M 1:06:10 13:14 37.85
    10km 1:24:13 13:33 37.16
    10M 2:22:50 14:17 36.01
    Half 3:12:45 14:43 35.24
    20M 5:08:17 15:25 34.49
    Mara 6:56:02 15:53 34.19
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