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Sun 19th Jan 2025 at 11:33am by Fatbellymole

Run > General
  • Time
    1:20:52
  • Miles
    6.39
  • Min/mi
    12:39
  • Pacing
    85.6%
  • WAVA
    39.54
  • Stride(cm)
    78
  • Cals
    787
  • Watts
    257
  • Cadence
    163
  • BPM
    155
  • %MHR
    74.7
  • B/mi
    1967
  • Asc(m)
    100
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 140/151bpm [1636b/mi] 116cal 274/355W
2) 1mi - 11:55(11:55/mi) 153/160bpm [1822b/mi] 119cal 263/348W
3) 1mi - 12:19(12:19/mi) 161/174bpm [1982b/mi] 127cal 258/329W
4) 1mi - 12:16(12:16/mi) 157/171bpm [1925b/mi] 122cal 257/377W
5) 1mi - 13:23(13:23/mi) 156/168bpm [2087b/mi] 124cal 223/341W
6) 1mi - 14:14(14:15/mi) 162/187bpm [2307b/mi] 132cal 229/395W
7) 0.39mi - 5:05(12:59/mi) 159/180bpm [2064b/mi] 47cal 248/366W
11:41 11:55 12:19 12:16 13:23 14:14 5:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:54 2:54 11:36 128 89-145 1484 167 154-174 291 132-340 6/0
0.50 5:44 2:50 11:19 142 136-147 1607 172 166-178 294 255-351 5/2
0.75 8:42 2:58 11:52 146 142-150 1733 173 168-176 270 242-355 2/3
1.00 11:40 2:58 11:53 146 143-151 1736 171 166-176 252 224-289 1/6
1.25 14:33 2:53 11:34 155 150-159 1792 174 172-176 301 272-347 7/0
1.50 17:48 3:14 12:56 152 136-160 1967 160 106-174 254 86-348 2/5
1.75 20:41 2:53 11:33 151 147-157 1745 167 162-172 245 205-285 1/11
2.00 23:35 2:54 11:35 153 148-158 1773 169 158-174 260 239-284 4/2
2.25 26:41 3:06 12:24 160 151-167 1983 171 158-174 288 152-317 12/0
2.50 29:46 3:05 12:21 170 166-174 2098 171 168-176 295 253-329 4/2
2.75 32:44 2:58 11:52 162 157-166 1922 170 166-176 256 228-292 0/12
3.00 35:53 3:09 12:37 153 140-160 1930 163 98-174 234 104-271 1/12
3.25 38:47 2:54 11:35 161 157-167 1866 170 166-174 261 229-327 2/3
3.50 41:44 2:57 11:48 161 156-167 1899 172 162-176 266 242-291 9/2
3.75 44:58 3:14 12:56 156 150-171 2017 169 102-176 300 78-377 0/8
4.00 48:09 3:11 12:45 154 142-163 1964 157 128-172 224 141-284 0/12
4.25 51:12 3:03 12:10 157 146-162 1911 163 128-172 230 51-263 7/5
4.50 55:08 3:56 15:46 153 145-160 2411 137 116-170 206 136-255 5/2
4.75 58:21 3:13 12:52 154 138-165 1981 156 124-172 234 145-341 1/11
5.00 1:01:32 3:11 12:43 161 157-168 2048 166 126-174 258 53-326 5/8
5.25 1:05:15 3:43 14:52 154 147-166 2288 146 106-174 204 52-342 12/0
5.50 1:09:13 3:59 15:54 147 131-161 2338 139 114-172 215 51-395 6/0
5.75 1:12:30 3:17 13:07 169 158-180 2217 170 132-176 327 221-358 15/0
6.00 1:15:46 3:16 13:04 181 176-187 2365 162 84-172 251 47-326 3/6
6.25 1:19:05 3:19 13:16 161 138-180 2136 158 122-172 233 65-366 5/7
6.39 1:20:51 1:46 12:33 155 149-159 1944 166 124-174 290 140-344 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.9% 14:40
    16 1.7% 12:10
    12 3.2% 17:33
    11 1.3% 11:23

  • Cadence Distribution

    163 avge / 178 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 169 5.7 1:07:57 11:58
    Walk 15.5 127 0.7 12:31 17:37
    Still 0.5 - - 23 -

  • Power Distribution

    257W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 30.62% More
    800m 5:38 11:21 35.85% More
    1km 7:08 11:28 36.95% More
    Mile 11:35 11:35 38.57% More
    5k 37:04 11:56 41.04% More
    5 miles 1:01:30 12:18 40.36% More
    10k 1:18:36 12:39 39.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 49.37
    5km 34:31 11:07 44.08
    5M 1:00:32 12:06 41.00
    10km 1:18:14 12:35 39.65
    10M 2:17:14 13:43 37.40
    Half 3:08:46 14:25 35.72
    20M 5:11:07 15:33 34.34
    Mara 7:07:57 16:20 33.29
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