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Sun 19th Jan 2025 at 10:30am by lovingtherunning

Run > Race
  • Time
    2:25:20
  • Miles
    13.41
  • Min/mi
    10:50
  • Pacing
    94.1%
  • WAVA
    56.86
  • Stride(cm)
    81
  • Cals
    1391
  • Cadence
    183
  • BPM
    149
  • %MHR
    87
  • B/mi
    1612
  • Asc(m)
    273
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 136/145bpm [1421b/mi] 104cal
2) 1mi - 10:04(10:04/mi) 145/151bpm [1459b/mi] 102cal
3) 1mi - 10:16(10:16/mi) 146/153bpm [1498b/mi] 103cal
4) 1mi - 10:21(10:21/mi) 148/154bpm [1531b/mi] 104cal
5) 1mi - 10:35(10:35/mi) 149/152bpm [1577b/mi] 105cal
6) 1mi - 10:46(10:46/mi) 152/155bpm [1637b/mi] 108cal
7) 1mi - 10:34(10:34/mi) 153/157bpm [1618b/mi] 106cal
8) 1mi - 11:00(11:00/mi) 152/156bpm [1671b/mi] 104cal
9) 1mi - 11:01(11:01/mi) 151/155bpm [1663b/mi] 103cal
10) 1mi - 11:17(11:17/mi) 151/155bpm [1703b/mi] 103cal
11) 1mi - 11:34(11:34/mi) 150/154bpm [1734b/mi] 103cal
12) 1mi - 11:29(11:29/mi) 151/157bpm [1734b/mi] 102cal
13) 1mi - 11:28(11:28/mi) 152/159bpm [1744b/mi] 102cal
14) 0.41mi - 4:29(10:50/mi) 155/164bpm [1678b/mi] 42cal
10:27 10:04 10:16 10:21 10:35 10:46 10:34 11:00 11:01 11:17 11:34 11:29 11:28 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:11 132 94-143 1343 184 182-188 11/13
1.00 10:27 5:21 10:42 137 132-145 1467 185 180-190 15/6
1.50 15:31 5:04 10:09 143 139-147 1451 187 184-190 15/11
2.00 20:30 4:59 9:58 146 139-151 1456 185 182-190 13/20
2.50 25:35 5:05 10:10 144 140-149 1464 184 182-186 9/10
3.00 30:47 5:12 10:24 148 142-153 1538 185 182-188 12/10
3.50 35:52 5:05 10:11 148 143-154 1507 183 180-186 11/13
4.00 41:08 5:15 10:31 147 143-151 1546 183 180-186 16/13
4.50 46:25 5:17 10:35 148 144-151 1566 182 180-186 15/7
5.00 51:43 5:18 10:35 149 145-152 1578 182 178-186 8/17
5.50 57:02 5:19 10:38 152 149-155 1616 183 180-186 14/15
6.00 1:02:29 5:27 10:55 152 149-155 1659 183 182-188 14/9
6.50 1:07:47 5:18 10:36 153 149-157 1621 183 180-186 13/10
7.00 1:13:04 5:17 10:33 153 148-157 1615 182 178-186 12/22
7.50 1:18:26 5:23 10:46 152 149-155 1635 183 180-186 13/7
8.00 1:24:03 5:37 11:14 151 145-155 1696 182 176-186 18/17
8.50 1:29:32 5:29 10:58 152 148-155 1666 182 176-186 12/19
9.00 1:35:04 5:32 11:03 151 147-153 1670 182 178-186 16/14
9.50 1:40:40 5:36 11:12 152 149-155 1703 183 180-186 16/12
10.00 1:46:21 5:41 11:22 150 146-152 1704 182 176-186 15/22
10.50 1:52:02 5:41 11:22 150 146-154 1705 181 166-186 15/14
11.00 1:57:55 5:53 11:46 151 148-154 1776 182 180-184 16/11
11.50 2:03:45 5:51 11:41 151 148-154 1765 182 172-186 14/13
12.00 2:09:24 5:38 11:17 152 149-157 1714 182 176-186 16/12
12.50 2:15:02 5:38 11:16 152 149-156 1713 183 178-188 14/19
13.00 2:20:52 5:50 11:41 153 150-158 1787 183 180-186 15/13
13.41 2:25:21 4:29 10:50 156 148-164 1690 184 178-188 9/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.7% 11:43
    10 2.5% 11:32

  • Cadence Distribution

    183 avge / 190 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 42.93% More
    800m 4:55 9:54 47.92% More
    1km 6:10 9:56 49.66% More
    Mile 10:02 10:02 51.54% More
    5k 31:48 10:14 56.78% More
    5 miles 51:41 10:20 57.16% More
    10k 1:04:40 10:24 57.25% More
    10 miles 1:46:20 10:38 57.53% More
    Half 2:22:05 10:51 56.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 66.82
    5km 27:50 8:58 64.87
    5M 47:40 9:32 61.97
    10km 1:00:56 9:48 60.76
    10M 1:44:19 10:26 58.63
    Half 2:21:33 10:48 56.52
    20M 3:48:19 11:25 55.34
    Mara 5:09:47 11:49 54.14
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