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Sun 19th Jan 2025 at 10:31am by pugheaven

Run > General
  • Time
    11:40
  • Miles
    1.18
  • Min/mi
    9:53
  • Pacing
    91.7%
  • WAVA
    44.36
  • Stride(cm)
    98
  • Cals
    150
  • Watts
    300
  • Cadence
    165
  • BPM
    129
  • %MHR
    65.1
  • B/mi
    1280
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 129/134bpm [1270b/mi] 125cal 296/401W
2) 0.18mi - 1:50(9:58/mi) 131/132bpm [1305b/mi] 25cal 300/334W
9:50 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:21 115 108-124 1075 168 166-172 331 302-401 1/1
0.13 1:11 36 9:40 127 125-128 1227 168 166-170 297 284-309 2/1
0.19 1:48 36 9:43 129 127-130 1253 166 164-168 304 299-311 0/0
0.25 2:22 34 9:10 132 130-133 1209 167 164-170 311 297-321 0/1
0.31 2:54 32 8:38 132 131-133 1140 167 166-168 318 303-327 1/1
0.38 3:30 35 9:26 133 132-134 1255 167 164-170 330 320-338 0/0
0.44 4:09 39 10:25 133 131-134 1385 167 164-170 304 258-335 0/1
0.50 4:44 35 9:26 132 132-133 1245 166 164-168 307 299-319 1/1
0.56 5:20 36 9:32 132 131-132 1258 165 162-166 300 293-313 1/1
0.63 5:58 38 10:04 132 131-133 1329 165 162-168 303 291-314 0/2
0.69 6:34 36 9:41 132 130-133 1277 165 164-166 294 277-306 1/0
0.75 7:10 36 9:40 128 127-130 1237 165 164-168 294 285-309 1/0
0.81 7:58 48 12:46 129 127-130 1648 156 114-166 261 98-322 1/1
0.88 8:36 38 10:06 128 127-129 1292 165 162-168 268 260-288 1/1
0.94 9:14 38 10:07 128 127-129 1295 165 162-168 283 272-291 1/1
1.00 9:50 36 9:35 129 127-130 1237 167 162-170 326 292-349 1/0
1.06 10:26 36 9:35 131 130-132 1255 165 160-168 316 297-334 0/1
1.13 11:03 37 9:54 131 130-132 1298 165 162-168 294 281-307 1/0
1.18 11:40 37 10:32 130 130-131 1368 164 148-170 290 102-322 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 134 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 165 1.2 11:34 9:49
    Walk 0.9 114 0 6 19:22

  • Power Distribution

    300W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 36.28% More
    800m 4:42 9:28 41.19% More
    1km 5:55 9:32 42.65% More
    Mile 9:50 9:50 43.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 44.03
    5km 33:11 10:41 44.02
    5M 55:29 11:06 42.88
    10km 1:10:10 11:18 42.34
    10M 1:57:18 11:44 41.86
    Half 2:37:01 11:59 41.07
    20M 4:07:59 12:24 41.20
    Mara 5:31:57 12:40 41.04

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